104: Sara Lewis on Restoring the Core

October 3, 2017

Pre/postpartum fitness

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast with Sara Lewis about restoring the core during the postpartum time period.

 

Introduction

I was introduced to Sara’s work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and forget about making sure we are in proper alignment. Sara teaches us how to properly restore the core, ribs, pelvic alignment are all in place before venturing into a hardcore fitness routine again.

Background on Sara

Sara Lewis is also known as, The Uncool Trainer. She thinks relieving pain by getting muscles to function correctly is really cool! In this day and age of high intensity, maximum calorie burn, make you sore for days type workouts, Sara falls into the uncool category. And she’s okay with that. She loves working with clients who have limited mobility, unexplained aches and pains, and new moms. Sara believes the right exercises can help restore function, posture, and health.

Connect with Sara

Topics Discussed

  • How to properly train the core postpartum
  • Proper pelvic & rib alignment
  • When we should or should not do kegels
  • How to properly breathe
  • C-section tips about massaging the scar after birth

Sara’s Weekly Challenge

Be aware of your core & rib alignment this week when doing your workouts.

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide