104: Sara Lewis on Restoring the Core

October 3, 2017

Pre/postpartum fitness

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast with Sara Lewis about restoring the core during the postpartum time period.

 

Introduction

I was introduced to Sara’s work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and forget about making sure we are in proper alignment. Sara teaches us how to properly restore the core, ribs, pelvic alignment are all in place before venturing into a hardcore fitness routine again.

Background on Sara

Sara Lewis is also known as, The Uncool Trainer. She thinks relieving pain by getting muscles to function correctly is really cool! In this day and age of high intensity, maximum calorie burn, make you sore for days type workouts, Sara falls into the uncool category. And she’s okay with that. She loves working with clients who have limited mobility, unexplained aches and pains, and new moms. Sara believes the right exercises can help restore function, posture, and health.

Connect with Sara

Topics Discussed

  • How to properly train the core postpartum
  • Proper pelvic & rib alignment
  • When we should or should not do kegels
  • How to properly breathe
  • C-section tips about massaging the scar after birth

Sara’s Weekly Challenge

Be aware of your core & rib alignment this week when doing your workouts.

Where to connect with Andrea

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Movement, Mindfulness and Mother Nature as their guide.

Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Winter Season 

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