103: Britany Schulz on Learning to Ditch Sugar

September 26, 2017

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast with Britany Schulz about everything from ditching sugar to fitness.

Introduction

Britany is also local to the Minneapolis area. I have seen her work on Pinterest and Instagram so reached out to her to get to know her a little more. Britany is someone who teaches group fitness classes and leads retreats, and other weekend events locally. I loved our conversation and getting to know her a little more and loved her knowledge on the 21 day sugar detox. If that is something you’re interested in she is a great resource to reach out to.

Background on Britany

Britany is a certified health coach, personal trainer, YogaBurn instructor and the face behind the paleo food and fitness blog Define Fettle.
Britany recognizes the value of daily movement and a good sweat, but throughout the years has come to realize that properly nourishing your body holds far deeper implications. She began transitioning to a real food lifestyle over 4 years ago and although it has not always been easy, she has never once looked back. By removing processed food and sugars from her daily diet, Britany has experienced digestive relief after 20+ years of struggles, and is thrilled about the amount of energy she has daily and the amount of control she has over the foods that fuel her body.
When she’s not coaching clients, in the studio, or creating content for Define Fettle, she loves being active doing everything and anything outdoors, experiencing all that the Minneapolis food scene has to offer and spending time with her boyfriend, Austin and golden {and mini golden} doodles, Carly and Joie.

Connect with Britany

Topics Discussed

  • 21 Day Detox
  • How to remove sugar from your diet
  • How she creates new recipes for her blog
  • Her #1 fitness tip for busy women
  • Cooking tips

Britany’s Weekly Challenge

Try being more conscious of the sugar your consuming this week.

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide