Personal Training mixed with Ayurveda & Yoga
Andrea Claassen
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Ayurvedic Postpartum Tips
Ayurvedic Take on Cold Plunges
Ayurvedic Routines for the Winter Season
Peaceful Power Podcast
67: Katie Wildhagen on booty lifting and soul shifting
66: You don't have a food issue?
65: Ali Reti on progress over perfection
64: Courtney Townley on how to be your own health advocate
63: What Makes a Good Workout
62: Lindsey Heiserman on Confessions of a Personal Trainer
61: Mommy guilt when taking time for you
Pre/postpartum fitness
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