67: Katie Wildhagen on booty lifting and soul shifting

April 25, 2017

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Katie Wildhagen of Katie Cakes Bakeshop.

Introduction

Katie & I met about year ago on a mastermind retreat. We connected over being from small midwest towns and our love of Kevin Garnett. Katie has not only one of the coolest brand names but is such an inspirational woman who wants to up-level your fitness and mindset. She talks about how she went into cardiac arrest at 18 and how that has played a vital role in her life and journey to finding her passion and living her dream.

Bio

Katie “Cakes” Wildhagen, creator and founder of theBAKESHOP, is dedicated to making the world sweeter, one booty at a time. Through pursuing her passions as a personal trainer and fitness professional, she has come to understand the importance of living in your purpose. And as a strong believer in the ability of a consistent and specific fitness program to not only create the curves we’re looking for, but to uplift and elevate the spirit, Katie shares her love of all things Mind.Booty.Soul!
Through her “BootyLifterSoulShifter” program, Katie is helping women rediscover the “cheeky” side of fitness, and how to create an abundant layered life!

Connect with Katie

Topics Discussed

  • How she overcame a cardiac arrest at 17
  • Moving from Nebraska to LA & the mindset needed
  • Making a career switch to find her passion
  • How Marianne Williamson has made an impact on her life
  • How to find your passion
  • How to overcome dark times
  • How to have a positive attitude while still honoring the darker times

Katie’s Weekly Challenge

Once a day compliment a woman preferably a stranger everyday for the next week.


Where to connect with Andrea


Hustle, Muscle, & Flow Preview

What is one of the #1 reasons we skip our workouts? Time. How do we fit in a great workout into our day that we know will help us get results? That is one of the main reasons I create Hustle, Muscle & Flow. I decided I wanted to share it with you guys for the month of April.
Every Monday in April I will send you a new workout that you can do from the comforts of your own home in 30 minutes or less. These are the same workouts I’ve been using this past year to help me lose 40 pounds and mentally feel like me again. Not only have I been using them I’ve also had clients beta test my new workouts and the results are women getting in the best shape of their lives. I’ve had women lose 5 pounds the first month doing them, I’ve had women be able to increase their cardio capacity to the point they don’t dread doing 10 minutes of cardio (yes this program keeps cardio short & sweet), I’ve had women get compliments on their new muscle definition.

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Summer Season 

free guide

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