68: Slowing down to get results

May 1, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    What if I told you some of us actually need to do less to get results? Would you look at me crazy? I would have as well about 10 years ago. Now I have seen with my own eyes how taking a little less time for hardcore workouts can actually benefit you in the long run. Not only will your body thank you in 20 years but you can actually see how this is a sustainable practice for a life long approach to your health.

    Discussion Points
    • Why slowing down will get you results.
    • Examples of slowing down but still working out
    • Why people are taking a more long term approach to their health
    • Hustle, Muscle & Flow details

    Do you want to know more information about Hustle, Muscle & Flow? You can find out more here. 

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea