Learn how Ayurveda can help you get off the constant stress & fatigue loop and finally break free!
Are You Stressed & Fatigued On The Daily?
Ayurveda
Self-Care Challenge
Join the Challenge Here for $49
It's time to learn how to create a self-care routine that aligns with your energetic needs so you feel more grounded, present and energized throughout the month.
Stop thinking routines don't work for you and understand how your routine needs to shift based on your monthly needs.
but your not the same from day to day. Energy shifts, seasons change so should our practices.
Here's the problem you are trying to be the same day in & day out.
This is ALL possible. I'll show you how!
Often self-care can feel like one more daunting to do list item that doesn't actually make us feel better. You will leave this program with practices you know work for YOU!
Self-care that doesn't feel like a to do list
Learn the importance of slowing down and resting, vs pushing to exhaustion daily.
Slow down with a purpose
If you constantly second guess yourself learn how the seasons can help you feel more confident depending on the phase you're in.
Not overthinking every little detail
Create lifestyle changes based on what is best for your energetic needs to reduce stress.
Practice self-care in your own way
What if you could...
woah, that's true.
I used to pack my schedule so full I had no idea what I liked to do for fun, let alone think about self-care.
I was someone who once wrote clipping my fingernails on my to do list because my schedule was so full.
Along with not knowing what I liked to do for fun I didn't feel the need to practice self-care because I was to "busy" all the time.
Fast forward to today, I cherish my morning, afternoon & evening self-care practices and adjust them to the seasons based on what my body is telling me it needs. A true understanding of how to listen to my body!
I know what it's like I used to feel that way too.
You might feel embarrassed that you never quite learned how to practice self-care as an adult.
The Ayurvedic Self-Care Challenge will help you slow down, tune in and connect to your inner wisdom.
Learn how to slow down and tune in vs feeling burnt out and overwhelmed with this 4 week challenge.
Ayurveda Self-Care
Challenge
you're gonna love
Learn the basics of Ayurveda with this 30 day bite sized challenge!
Learn the Basics
Pop-up Facebook lives to learn new practices to implement each month and to ask questions on how to balance your seasonal needs.
Private Facebook Group
You will get a self-care calendar that includes one item to try everyday for 28 days. All practices are between 2-30 minutes.
Self-Care in bite sized doses
This Program is Focused on Getting You Results in 3 Core Ways
→ How to track your energetic needs and why it matters.
→ Understanding what dosha imbalance you might have and how to adjust your practices to ease your stress and anxiety.
→Learn what season is related to each dosha and the needs associated with each.
→ You will feel confident with the basics of Ayurveda.
in this module you'll discover:
Start with the basics of Ayurveda learn how each of the three doshas play a factor in your self-care, and a bonus self-care tracker you can use throughout your month.
Understanding the Doshas
Topic one
→ The calendar maps out exactly what practices to try based on the seasonal energy at play.
→ You will be able to take out decision fatigue by implementing the practice of the day in an easy to follow fashion!
→ You'll discover how to listen to your body so you can have a predictable routine that will work for you!
→ Learn what your body needs during the spring to summer shift.
in this module you'll discover:
This is lesson will be your guide for the 30 day+ challenge. You can do this challenge month after month.
30 Day Challenge
Topic two
→ 10-20 minute yoga videos to practice moving with your inner cycle.
→ Pranayama that will calm you, give you energy, or make you feel playful for the spring.
→ You'll discover how to practice mindfulness during your cycle so you can feel your best all spring season.
→ Learn how to slow down and tune into your bodies rhythm.
in this module you'll discover:
Learn how to practice yoga asana and pranayama during the spring to summer shift to leave you feeling energized, grounded and centered throughout your month.
Yoga Asana & Pranayama for the spring to summer seasonal shift
Topic Three
→ Wondering what foods are best for the spring season? Learn how to sync your diet to the season.
→ Understand why your body is craving sweets in the spring season and how to reduce them.
→ You'll discover easy to follow recipes so you can learn what foods are most nourishing for you.
→ Leave with over 16 new food recipes, 10 new bodycare recipes plus teas for the spring!
in this module you'll discover:
Learn how to make your own bodycare products to leave your skin feeling silky smooth. Along with nourishing your outer body learn spring recipes to help you feel in flow.
Recipes
Topic four
Join the Program
By the end of this course, you will have a self-care plan customized for you, recipes for the spring season, and oh yeah... reduced stress and anxiety too!
Testimonials
Thank you Andrea for this 4 week cycle care! It has taught me so much and I plan on continuing the practices in my cycle going forward! The hunger to learn is real!
Steph B.
Oh wow thank you!! The social media break on day 28 is exactly what I need each month. I cannot wait until the follicular phase yoga practice!
Ashley J.
I was too! This challenge helped not only myself but other challengers stop the excessive wine drinking and learned tools that actually will make you feel nourished!
Do you feel stuck in a habit loop of drinking wine to unwind most nights?
How much does the Ayurveda Self-Care Challenge cost?
well, this sounds amazing.
I'm all about over delivering to help you get results. In addition to the 4 module course, you also get:
Discount Coaching Calls
I don't offer 1 off coaching calls but the feedback is in and women wanted this to be added to the program. If you have specific period questions hop on a 45 minute 1:1 coaching call with me to help you fix your period pain.
Discounted 1:1 coaching calls
Bonus
- Jess B
I bought Andrea's book and my oldest daughter has it now in a prized spot in her room. She loved learning about her menstrual cycle from Andrea. She quotes her at dinner based on what cycle phase she is in and what practices she should be doing at that time.
It truly is invaluable information to teach not only myself but to really educate my 2 daughters on how not to be afraid of their bodies.
"Not only I benefited from this program but my teenage daughters did as well."
You still believe women should be hiding their tampons, are embarrassed to share that your bleeding with your partner, or think your period is dirty.
You aren't ready to fully embrace period wisdom.
If you aren't willing to notice the subtle shifts in your energy, or believe your period phases make a difference this is not for you.
You think you should be the same from day to day.
10 minutes a day is not a ton of time to ask for. Real change will need you to carve out space for you again.
You can't commit to making time for you.
You still think your period is something taboo and shouldn't be talked about in public.
You aren't prepared in this way.
This is not for you if...
but will this work for me?
You're ready to make a change and know it needs to start somewhere. Often self-care is one of the best places to start to help you slow down & tune in.
You are ready for self-care & period talk.
If you grew up with your period being something dirty and you know it's not but still have a bad relationship with it, and want it to change this program is for you!
You are passionate about destigmatizing the period.
Self-care doesn't need to be for hours to reap the benefits. Learn quick ways to recenter throughout your day.
You can commit 10 minutes a day to the program.
This program will help newbies and pros alike learn new self-care practices rooted in Ayurveda & yoga.
You are brand new to learning about your cycle or a veteran!
This is for you if...
but will this work for me?
Facebook Group Sharings
“I feel so much more in-sync with my cycle and understand what my period pain is telling me based on my dosha imbalance each month."
- Lisa
"I was hesitant at first because it felt like such a big commitment, but it was totally worth the price!"
results
Seasonal living has transformed my life. Mother nature has been my greatest teacher along with becoming a mother.
The need for things to dissolve that no longer served me was becoming apparent after the birth of my second son.
Life got busy, sleep become less and my alone time was dwindling.
My pitta energy needed to be tamed. That's when I came back to center with my seasonal Ayurvedic practices. They are my cornerstone for how I live my life and I want to teach them to you in this challenge!
My official bio-
Andrea is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
I went from an overly stressed need to do it all mom to feeling grounded and centered with seasonal practices.
Why learn from me?
AS SEEN IN
Join the program
A 30 day calendar that provides you with one Ayurvedic practice a day to help you practice daily self-care.
30 Day Calendar
Ask questions as they come up, and join us for bonus pop-up Facebook lives.
Private Facebook Group
You will have access to your educational hub for a year to work through the material, or download and go right on your phone.
Educational Hub
Learn how to practice mindfulness around the spring to summer transition.
Yoga & Pranayama for the spring season
When you join the Ayurvedic Self-Care Challenge you get these things!
ok, let's recap!
Common Qs and As:
I have a question...
You can expect to learn how to become less stressed, gain energy and finally figure out the routine that works for you. You will understand how to start & end your day, what workout is best for you and how to unwind based on the seasonal needs.
What should I expect when I join?
Anyone who can't figure out why they are constantly fatigued, how to manage their stress and busy women who need to see things laid out in an easy to follow format that they can translate into their lives.
Who can benefit from this course?
You will have access to this program for 1 year. If life throws you off just pick up the next month where you left off. You can also comment underneath the portal with questions or in the Facebook group anytime.
No. There is a Facebook group you can post any questions in as they arise.
Are there any live calls?
How long do I have access to the program for?
With this program, you can.
Reduce your stress and anxiety.
Have time for you again.
Feel confident about your seasonal needs.
Learn how to listen to your body.
Imagine if you could...
I'm ready. Let's go!
Next Live Challenge starts May 1st!
Learn how to practice self-care in a way that works with your body not against it.
Join the Ayurveda Self-Care Challenge below!
Are you ready to say yes to more self-care and understanding seasonal living according to Ayurveda?
Join the challenge
— Steph
"For the first time in my life I actually understand the differences of my menstrual cycle phases and what practices feel best throughout my month."