Fitness,  Workouts,  Yoga

Workouts Week Nov. 26th-Dec. 1st, 2018

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I wanted to write down what I was doing for my workouts for the next few weeks to give you an option if you want to follow along with your own workouts the following week or just new ideas on workouts you could add to your routine. I’ve included videos with all of the moves I had videos of.


Sunday- November 25th, 2018

I started the week off by attending a 75 minute Vinyasa yoga class at my favorite yoga studio.


Monday- November 26th, 2018

This is my solo workout at the gym day.  This is one of two days I strength train by myself at the local gym I rent space from to train my clients.

Workout

1 Minute Ground to jump & touch

10 Minutes 

Reps– 10/1, 9/2, 8/3, 7/4, 6/5,5/5

Push Press

Front Squats 

4 Minutes 

5-4-3-2-1 Reps

Squat to shoulder press 

Pull-ups

7 Minutes 

Reps– 10/1, 9/2, 8/3, 7/4, 6/5,5/5

Push Press

Front Squats 

1 Minute Ground to jump & touch


Tuesday- November 27th, 2018

I teach 2 yoga classes on Tuesdays.


Wednesday- November 28th, 2018

I attended an Alchemy class it was a 40 minutes class below is the 10 minute HIIT workout we did in class.

**This was 8 minutes of jumping so very effective in a short time frame!

8 Intervals 

20 Seconds: Ground to Jump & Touch

10 Seconds:  Volleyball Tap Jumps

2 Rounds 

30 Seconds: Right arm snatch

30 Seconds: Left arm snatch

8 Intervals 

20 Seconds: Ground to Jump & Touch

10 Seconds:  Volleyball Tap Jumps


Thursday- November 29th, 2018

I tested out my Flow HIIT class I will be running mid-December (I also need to think of a better name)

15 Minute Workout

-Every minute on the minute- perform 4 burpees

All Moves 10 Reps 

5 Minute Dance Freestyle

I put on a song and we free style dance or I did at the gym for 5 minutes

Yin Yoga 

  • Hamstring legs straight crossed 2 minutes each side
  • Wide leg straddle pose with head rested on bolster 2 minutes
  • Fire Log Pose- 2 minutes each side
  • Spinal twist- 2 minutes each side
  • Heart opener on bolster- 2 minutes
  • Savasana

Friday- November 30th, 2018

I went to another Alchemy workout and this was a 20 minute HIIT workout in a 50 minute class setting.

8 Rounds 

90 Seconds 

60 Seconds

 


Saturday- December 1st, 2018

I did a Yoga with Adriene video on YouTube for 28 minutes on Creating Space and my son & cat made the entire journey quite entertaining. Whenever I do yoga at home it’s not about relaxing more about just getting my body moving. I was in the car for many hours so it just felt good to move.

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