14 Day Health Challenge

December 2, 2018

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Do you want to do a 14 day health challenge that not only helps you physically but mentally as well?  Get daily email prompts for the next 14 days that are short & sweet.

    This challenge is meant for you to: 

    • Have fun
    • Enjoy new experiences
    • Find a workout routine you love
    • Set some new habits in place
    • Try yoga or continue your yoga practice
    • Show you 10 minute workouts are great
    • Teach you why making time for you is so important everyday

    Each day for the next 14 days there is a daily challenge meant to help you enjoy life, relieve stress and schedule some me time back into your life.  Everyone is always go, go, go nowadays they don’t stop and smell the roses.  So this challenge is meant to make you slow down, enjoy life and do it with a community of like minded women who want to experience the same results.

     

    Join us here to get started today with the challenge!

     

    Explore more categories:  Ayurveda, Fitness, Mindset

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea