Welcome to the Peaceful Power Podcast today I chat with Reed Mosimann and I chat all about body talk.
Reed is someone I’ve been mentoring since she was in college. She now is a lead trainer at Orange Theory Fitness and has started her own training business. She is such an old soul that is here to help so many souls to live a more mindful, fit life. If you’ve been craving a fitness conversation this is it learn what mistakes you might make in the gym, why talking about your body constantly might not be a good thing, and learn what to do instead.
Background on Reed Mosimann
Connect with Reed
- Why stepping on the scale might not get you results
- How to make a true behavior change
- Why we want to live outside of our comfort zone
- Why meditation is so important
- How to know & follow your passion
Take 5 minutes to meditate 3x this week