168: Reed Mosimann on Body Talk

November 27, 2018

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today I chat with Reed Mosimann and I chat all about body talk.

    Introduction

    Reed is someone I’ve been mentoring since she was in college. She now is a lead trainer at Orange Theory Fitness and has started her own training business. She is such an old soul that is here to help so many souls to live a more mindful, fit life. If you’ve been craving a fitness conversation this is it learn what mistakes you might make in the gym, why talking about your body constantly might not be a good thing, and learn what to do instead.

    Background on Reed Mosimann

    I am a wellness fanatic, certified personal trainer (NASM), nutrition coach (Pn1), label reader, do-er of active things, nature seeker and passionate dreamer (oh, and a dog mom). With over 5 years of experience in the wellness space, I deliver coaching advice that helps simplify the confusing world of wellness, founded on the principles of stress less, eat smart and move more. Let’s cut through the chaos of fad diets and workouts to help create sustainable change with healthy behaviors.

    Connect with Reed

    Topics Discussed

    •  Why stepping on the scale might not get you results
    • How to make a true behavior change
    • Why we want to live outside of our comfort zone
    • Why meditation is so important
    • How to know & follow your passion

    Weekly Challenge:

    Take 5 minutes to meditate 3x this week


    Where to connect with Andrea

    Explore more categories:  Fitness, Mindset, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea