Workouts from December 9th-15th, 2018
This week I’ve decided to quit my Alchemy gym membership and either join an Anytime Fitness or continue to go to my regular place I rent gym space from to do my own workouts. I’ve decided to revamp my Hustle, Muscle & Flow workouts and do a 2.0 version for 2019. I will be sharing sneak peaks of the workouts throughout the process. Sunday- December 9th, 2018 Yoga Class There were only two of us at class so I was feeling the need to fight off a cold so requested a slow flow and restorative yoga class. Thankfully the other class participant was game and we got to relax. Monday-…
12 Days of Fitness
Looking to do 12 days of workouts leading up to the holidays? Check out these workouts that are safe & effective for you to do each day leading up to Christmas. Some are workout focused some are nutrition focused. Day 12 Day 11 Day 10 Day 9 Day 8 Day 7 Day 6 Day 5 Day 4 Day 3 Day 2 Day 1
Charmed Workout
Does anyone else love the old Charmed series? I personally just started tuning into it on Netflix. I’m only on season 3 but I know these workouts will work great for the first 3 seasons and maybe I will add in another workout post season 3 if things drastically change on the series. Craving even more workouts? Check out this free 5 minute workout guide for moms. The workouts can be done from home and will take about 5-15 minutes to complete.
Workouts Week Nov. 26th-Dec. 1st, 2018
I wanted to write down what I was doing for my workouts for the next few weeks to give you an option if you want to follow along with your own workouts the following week or just new ideas on workouts you could add to your routine. I’ve included videos with all of the moves I had videos of. Sunday- November 25th, 2018 I started the week off by attending a 75 minute Vinyasa yoga class at my favorite yoga studio. Monday- November 26th, 2018 This is my solo workout at the gym day. This is one of two days I strength train by myself at the local gym I…
10 Minute Kapha Yoga Practice
Learn a little more about the third dosha in our series kapha. If you want to know a little more about vata & pitta you can find that information over here. Need to knows The force of cohesion Water Element associated with pitta Nourishment, Lubrication, Repair Spring season Guna Qualities Wet, Cold, Heavy, Soft, Moist, Oily, Static Locations Stomach, Lungs, Sinuses, Joints Positive Qualities Downside qualities *Means hug (bring together) *Suffocation of people…
107: What are your priorities?
Welcome to the Peaceful Power Podcast and today I’m getting real about priorities. Show me your calendar and you will show me what’s important to you. That is a true statement. My brother and I are always baffled as to why some people constantly complain they didn’t reach their goals, they didn’t make enough money to buy the new car, or lose the weight they wanted that year. As we are both considered to be “busy” people and yet we find time for the things that are important to us. Not only do we find the time we make the time. When I say we make the time I mean…
81: Addie Kelzer- Leading by Example
Introduction Addie is the reason I am in the training industry. I went to college with Addie and after we graduated she started a personal training business. I was interested in learning how she did it and decided to reach out to her. She then taught me how I could start a business and we have been a support system for each other ever since. If you’re in the fitness industry looking to stop trading dollars for hours Addie goes through how she made that transition and is always learning how to lead and to never stop learning. Background on Addie Kelzer I am happy to offer safe and effective…
72: Robert Davis on standing up for what you believe in
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Robert Davis. Introduction Robert & I met about a year ago at the gym we both independently train clients out of. We both are into yoga, mindfulness, along with a good strength training session. Robert also has a clothing line that is super cute and a ton of fun. We chat about that along with religion, yep I’ve never went there with a guest before but we touch about religion and how it’s played a vital role in his life. Background on Robert I co-own and operate SPRK Personalized Fitness – I co-own and…
69: Ryanne Goneke on overcoming the diet mindset
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Ryanne Goneke. Introduction Ryanne and I had such a deep enriching conversation about the fitness industry. What is working what is not. How to incorporate yoga into your regular routine, even if you didn’t think of yourself as a yogi in the past. How to stop the diet obsession and find something that actually works for you. She also discusses how at 16 she started teaching spin classes at her local gym and is now the owner of that gym. Ryanne is such a motivational and open person, I hope you get as much…
68: Slowing down to get results
What if I told you some of us actually need to do less to get results? Would you look at me crazy? I would have as well about 10 years ago. Now I have seen with my own eyes how taking a little less time for hardcore workouts can actually benefit you in the long run. Not only will your body thank you in 20 years but you can actually see how this is a sustainable practice for a life long approach to your health. Discussion Points Why slowing down will get you results. Examples of slowing down but still working out Why people are taking a more long term…
