Learn a little more about the third dosha in our series kapha. If you want to know a little more about vata & pitta you can find that information over here. Need to knows The force of cohesion Water Element associated with pitta Nourishment, Lubrication, Repair Spring season Guna Qualities Wet, Cold, Heavy, Soft, Moist, Oily, Static Locations Stomach, Lungs, Sinuses, Joints Positive Qualities Downside qualities *Means hug (bring together) *Suffocation of people…
107: What are your priorities?
Welcome to the Peaceful Power Podcast and today I’m getting real about priorities. Show me your calendar and you will show me what’s important to you. That is a true statement. My brother and I are always baffled as to why some people constantly complain they didn’t reach their goals, they didn’t make enough money to buy the new car, or lose the weight they wanted that year. As we are both considered to be “busy” people and yet we find time for the things that are important to us. Not only do we find the time we make the time. When I say we make the time I mean…
81: Addie Kelzer- Leading by Example
Introduction Addie is the reason I am in the training industry. I went to college with Addie and after we graduated she started a personal training business. I was interested in learning how she did it and decided to reach out to her. She then taught me how I could start a business and we have been a support system for each other ever since. If you’re in the fitness industry looking to stop trading dollars for hours Addie goes through how she made that transition and is always learning how to lead and to never stop learning. Background on Addie Kelzer I am happy to offer safe and effective…
72: Robert Davis on standing up for what you believe in
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Robert Davis. Introduction Robert & I met about a year ago at the gym we both independently train clients out of. We both are into yoga, mindfulness, along with a good strength training session. Robert also has a clothing line that is super cute and a ton of fun. We chat about that along with religion, yep I’ve never went there with a guest before but we touch about religion and how it’s played a vital role in his life. Background on Robert I co-own and operate SPRK Personalized Fitness – I co-own and…
69: Ryanne Goneke on overcoming the diet mindset
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Ryanne Goneke. Introduction Ryanne and I had such a deep enriching conversation about the fitness industry. What is working what is not. How to incorporate yoga into your regular routine, even if you didn’t think of yourself as a yogi in the past. How to stop the diet obsession and find something that actually works for you. She also discusses how at 16 she started teaching spin classes at her local gym and is now the owner of that gym. Ryanne is such a motivational and open person, I hope you get as much…
68: Slowing down to get results
What if I told you some of us actually need to do less to get results? Would you look at me crazy? I would have as well about 10 years ago. Now I have seen with my own eyes how taking a little less time for hardcore workouts can actually benefit you in the long run. Not only will your body thank you in 20 years but you can actually see how this is a sustainable practice for a life long approach to your health. Discussion Points Why slowing down will get you results. Examples of slowing down but still working out Why people are taking a more long term…
61: Mommy guilt when taking time for you
Mom guilt it seems to come as a right of passage when you become a mom. We feel it for everything- did I feed my child the nonorganic broccoli, my child fell when playing with their toys it must be my fault somehow, I left my child with my spouse to get groceries, I’m a horrible mother. Let alone leaving our child for an overnight trip! Consistent trips to the gym where I would have to leave my child in the daycare not going to happen. Those are all real feelings and I’ve felt guilt in all of those situations. Are they right no, but that’s what happens. We get in our…
Blog Post: Watch the judgement
Welcome to the traditionally Peaceful Power Podcast and instead I decided to write a blog post about judgement. It’s a personal topic that I wanted to share in written words rather then on my podcast at this time. Read on to see why but first: I’m super excited to share that I have started a free Facebook group all about the Peaceful Power Practices we discuss on this show and we apply them to our everyday lives. If you want to join the Peaceful Power Party you can find it by heading over to facebook.com/groups/peacefulpower Now onto today’s show I want to talk judgement the good, bad & ugly of it.…
