238: Ayurvedic Approach to Pitta Kiddos
Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They…
232: Stepping Outside Of Your Comfort Zone
I recently went through a restorative yoga teacher training, which I loved. One of the things I enjoyed was the reminder to be soft and a true restorative yoga class you are working less than 30% in each pose and you should have lots of props. The other thing I really enjoyed was the homework we had which was to…
211: Living with the seasons
Welcome to the Peaceful Power Podcast today I chat about our September theme- living with the seasons. Introduction I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of the seasons. I live in a state that does see all 4…
203: What are your bottom lines?
Welcome to the Peaceful Power Podcast today I chat about how to set up your bottom lines for living a healthy lifestyle. What are bottom lines? These are the non-negotiables in your life. They might be that you are home every night to put your kids to bed, or you brush your teeth every evening and morning, you eat 3…
198: Why You Need To Know Yourself Especially If Your a Mama
Welcome to the Peaceful Power Podcast today I chat about what I learned from spending a week at home by myself last week. Background This was not my intended topic today but after spending just 24 hours alone in my house which I haven’t done in over 3 years for more than a few hours I needed to share insights…
174: Implementing Divine Body Wisdom
Learn why divine body wisdom is the hidden factor for you to stop the diet rollercoaster, learn how to connect with you and really understand what you need vs what you want and practical ways to tell the difference. This will be real conversation with a sprinkle of tough love. Divine Body Wisdom is the backbone of what I work…
Workouts from December 9th-15th, 2018
This week I’ve decided to quit my Alchemy gym membership and either join an Anytime Fitness or continue to go to my regular place I rent gym space from to do my own workouts. I’ve decided to revamp my Hustle, Muscle & Flow workouts and do a 2.0 version for 2019. I will be sharing sneak peaks of the workouts…
12 Days of Fitness
Looking to do 12 days of workouts leading up to the holidays? Check out these workouts that are safe & effective for you to do each day leading up to Christmas. Some are workout focused some are nutrition focused. Day 12 Day 11 Day 10 Day 9 Day 8 Day 7 Day 6 Day 5 Day 4 Day…
Charmed Workout
Does anyone else love the old Charmed series? I personally just started tuning into it on Netflix. I’m only on season 3 but I know these workouts will work great for the first 3 seasons and maybe I will add in another workout post season 3 if things drastically change on the series. If you want seasons 4-8 checkout this…
Workouts Week Nov. 26th-Dec. 1st, 2018
I wanted to write down what I was doing for my workouts for the next few weeks to give you an option if you want to follow along with your own workouts the following week or just new ideas on workouts you could add to your routine. I’ve included videos with all of the moves I had videos of. Sunday-…
