Andrea Claassen

Helping you Write your own wellness rules

latest post

238: Ayurvedic Approach to Pitta Kiddos

Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

232: Stepping Outside Of Your Comfort Zone

I recently went through a restorative yoga teacher training, which I loved. One of the things I enjoyed was the reminder to be soft and a true restorative yoga class you are working less than 30% in each pose and you should have lots of props. The other thing I really enjoyed was the homework […]

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211: Living with the seasons

Welcome to the Peaceful Power Podcast today I chat about our September theme- living with the seasons. Introduction I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of the seasons. I live in a state […]

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203: What are your bottom lines?

Welcome to the Peaceful Power Podcast today I chat about how to set up your bottom lines for living a healthy lifestyle. What are bottom lines? These are the non-negotiables in your life. They might be that you are home every night to put your kids to bed, or you brush your teeth every evening […]

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198: Why You Need To Know Yourself Especially If Your a Mama

Welcome to the Peaceful Power Podcast today I chat about what I learned from spending a week at home by myself last week. Background This was not my intended topic today but after spending just 24 hours alone in my house which I haven’t done in over 3 years for more than a few hours […]

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174: Implementing Divine Body Wisdom

Learn why divine body wisdom is the hidden factor for you to stop the diet rollercoaster, learn how to connect with you and really understand what you need vs what you want and practical ways to tell the difference. This will be real conversation with a sprinkle of tough love. Divine Body Wisdom is the […]

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Workouts from December 9th-15th, 2018

This week I’ve decided to quit my Alchemy gym membership and either join an Anytime Fitness or continue to go to my regular place I rent gym space from to do my own workouts. I’ve decided to revamp my Hustle, Muscle & Flow workouts and do a 2.0 version for 2019. I will be sharing […]

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12 Days of Fitness

Looking to do 12 days of workouts leading up to the holidays? Check out these workouts that are safe & effective for you to do each day leading up to Christmas. Some are workout focused some are nutrition focused. Day 12 Day 11 Day 10 Day 9 Day 8   Day 7 Day 6   […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.