• Ayurveda,  Moon,  Peaceful Power Podcast

    211: Living with the seasons

    Welcome to the Peaceful Power Podcast today I chat about our September theme- living with the seasons. Introduction I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of the seasons. I live in a state that does see all 4…

  • Workouts,  Yoga

    Workouts from December 9th-15th, 2018

    This week I’ve decided to quit my Alchemy gym membership and either join an Anytime Fitness or continue to go to my regular place I rent gym space from to do my own workouts. I’ve decided to revamp my Hustle, Muscle & Flow workouts and do a 2.0 version for 2019. I will be sharing sneak peaks of the workouts…

  • Fitness,  Workouts

    12 Days of Fitness

    Looking to do 12 days of workouts leading up to the holidays? Check out these workouts that are safe & effective for you to do each day leading up to Christmas. Some are workout focused some are nutrition focused. Day 12 Day 11 Day 10 Day 9 Day 8   Day 7 Day 6   Day 5 Day 4 Day…

  • Workouts

    Charmed Workout

    Does anyone else love the old Charmed series? I personally just started tuning into it on Netflix. I’m only on season 3 but I know these workouts will work great for the first 3 seasons and maybe I will add in another workout post season 3 if things drastically change on the series.  If you want seasons 4-8 checkout this…

  • Fitness,  Workouts,  Yoga

    Workouts Week Nov. 26th-Dec. 1st, 2018

    I wanted to write down what I was doing for my workouts for the next few weeks to give you an option if you want to follow along with your own workouts the following week or just new ideas on workouts you could add to your routine. I’ve included videos with all of the moves I had videos of. Sunday-…