wellness Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

Are you consistently inconsistent?

What is the hidden factor that might be hurting your results? Consistency I signed up for an Ayurvedic and Western Medicine masterclass this past week discussing how they can both work side by side. It’s a class taught by Dr. Vasant Lad a trusted Ayurvedic doctors team. I have already learned so much from the first two […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Dr. Cassie Pregnancy Posture & Breath Tips

    Pregnancy & Postpartum Wellness Tips I met Dr. Cassie through a mutual friend and former podcast guest- Liz Summers. I’ve had the pleasure of stopping by and meeting Dr. Cassie at her chiropractic office here in Minnesota before the pandemic hit. One of Dr. Cassies focal points in her practice is women’s wellness. I wanted […]

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    June Seasonal Living Almanac

    June Seasonal Living Almanac I’m so excited to announce the Free June 2020- Seasonal Living Almanac is ready to download! The Seasonal Living Almanac emphasizes the power of the lunar cycle, the wisdom from Ayurveda, and the energy of the seasons. To create a powerful intuitive wellness guide. It’s built to help you become more […]

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    Seasonal Living & Wellness

    Learn to write your own wellness rules.   A 12 week online seasonal group wellness journey into a healthier you.  Learn how to increase your energy, live more mindfully, and gain better health all while reducing stress & anxiety.  Are you craving a more holistic lifestyle but don’t have the time to figure out how? […]

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    232: Stepping Outside Of Your Comfort Zone

    I recently went through a restorative yoga teacher training, which I loved. One of the things I enjoyed was the reminder to be soft and a true restorative yoga class you are working less than 30% in each pose and you should have lots of props. The other thing I really enjoyed was the homework […]

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    110: Patrea Aeschliman on strengthening & lengthening with pilates

    Welcome to the Peaceful Power Podcast today I chat with Patrea Aeschliman and go into details about pilates and how it can change your approach to your health. Introduction Patrea and I were introduced to each other by an online friend whose hooked me up with a few of my past guests. Patrea and I […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!