Andrea Claassen
Movement, Mindfulness & Mother nature
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What are ojas? Ojas are your vital energy. We have a an infinite amount of ojas each day. A story about how your ojas get depleted everyday is below. Watch an ojas boosting recipe over here Ojas boosting Ghee Dates You will need:  1 cup of ghee I5 dates A pinch of saffron, cardamom and […]
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What are ojas in Ayurveda? It is your vital energy and a subtle energy from the kapha dosha. When we have strong ojas (energy) we tend to stay healthier. Let’ s chat why? Example of how our ojas or energy gets depleted on a daily basis. Wake up after only 6 hours of sleep. Your […]
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