spring season Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Ayurvedic Food Shifts for Spring

Ayurvedic Food Shifts for Spring Every season comes you should be switching up your diet slightly. The gunas (qualities) going on outside are reflected on what’s going on inside of us.  Notice it’s more muddy, sticky, droopy feeling outside during early spring inside our bodies colds, coughs, congestion starts to occur more commonly the spring […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Self-Care for your Follicular Phase

    Self-Care during your follicular phase of your cycle Check out the self-care series for each phase of your cycle below Menstrual Phase Ovulation Phase Luteal Phase Self-Care during follicular phase (Also known as spring phase or waxing moon phase) Experiment with an idea What new ideas are coming through after the menstrual phase? How can […]

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    Seasonal Living & Wellness

    Learn to write your own wellness rules.   A 12 week online seasonal group wellness journey into a healthier you.  Learn how to increase your energy, live more mindfully, and gain better health all while reducing stress & anxiety.  Are you craving a more holistic lifestyle but don’t have the time to figure out how? […]

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    Kapha Season Tips

    In Ayurveda spring is kapha season. What does that mean? It means what is going on outside in nature is happening inside our bodies as well. The number one thing I suggest during the spring season is to move your body. Just like the mud that is forming outside that sludge feeling can happen in […]

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    How to celebrate the spring equinox

    Ways to celebrate the spring equinox   When is the equinox? Typically it is between March 19th-21st. This year 2020 it’s on March 19th. Plant seeds Meditate Soak up springs warmth Use floral scents Walk outside Lay under a tree Bird Watch Pick flowers Have a picnic Dye eggs Have a equinox feast Ostara Crystals Rhodochrosite […]

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    How To Create Your Own Ayurvedic Spring Detox

    There are two times a year Ayurveda really invites you into a detox for not only your body but your mind. One of those times are the spring season the other being the fall. I personally love to engage in a detox whether that be just social media or a diet full of kitchari. I […]

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    134: Ayurvedic approach to the spring season

    Welcome to the Peaceful Power Podcast and today I’m chatting about the change of season & how we can tackle Spring through an Ayurvedic lens. I’m so excited to dive into the Spring season it’s been a long winter full of colds & flu and lots of snow for the Eastern part of the US. […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!