Self-Care during your follicular phase of your cycle Check out the self-care series for each phase of your cycle below Menstrual Phase Ovulation Phase Luteal Phase Self-Care during follicular phase (Also known as spring phase or waxing moon phase) Experiment with an idea What new ideas are coming through after the menstrual phase? How can […]

Learn to write your own wellness rules.   A 12 week online seasonal group wellness journey into a healthier you.  Learn how to increase your energy, live more mindfully, and gain better health all while reducing stress & anxiety.  Are you craving a more holistic lifestyle but don’t have the time to figure out how? […]

In Ayurveda spring is kapha season. What does that mean? It means what is going on outside in nature is happening inside our bodies as well. The number one thing I suggest during the spring season is to move your body. Just like the mud that is forming outside that sludge feeling can happen in […]

Ways to celebrate the spring equinox   When is the equinox? Typically it is between March 19th-21st. This year 2020 it’s on March 19th. Plant seeds Meditate Soak up springs warmth Use floral scents Walk outside Lay under a tree Bird Watch Pick flowers Have a picnic Dye eggs Have a equinox feast Ostara Crystals Rhodochrosite […]

There are two times a year Ayurveda really invites you into a detox for not only your body but your mind. One of those times are the spring season the other being the fall. I personally love to engage in a detox whether that be just social media or a diet full of kitchari. I […]

Welcome to the Peaceful Power Podcast and today I’m chatting about the change of season & how we can tackle Spring through an Ayurvedic lens. I’m so excited to dive into the Spring season it’s been a long winter full of colds & flu and lots of snow for the Eastern part of the US. […]