sister science Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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142: Best ways to add Ayurveda into your life

Welcome to the Peaceful Power Podcast and today I’m chatting all about ways to incorporate Ayurveda into your life today & why you want to. This episode is brought to you by my Summer Workout Series in which you can have your entire summer workout planned and prepared with these 21 workouts.   Let’s start […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    137: Syama & Dhyana Masla controlling your mind or your mind controlling you

    Introduction Today’s episode is with the sisters of Sister Science Dhyana & Syama. I was introduced to the sisters through a mutual friend at Sarah Jenks Wise Women of Winter retreat. I have loved the work they have been putting out around Ayurveda, & yoga. They go deep in today’s episode to really understand the […]

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    123: Syncing your life up with your dosha

    Welcome to the Peaceful Power Podcast and today I’m talking about how to sync up your life with your dosha. I know I said I was going to do a recap of the Wise Woman of Winter retreat but after attending I feel this experience is best left close to home. I will say it […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!