137: Syama & Dhyana Masla controlling your mind or your mind controlling you

April 24, 2018

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Introduction

Today’s episode is with the sisters of Sister Science Dhyana & Syama. I was introduced to the sisters through a mutual friend at Sarah Jenks Wise Women of Winter retreat. I have loved the work they have been putting out around Ayurveda, & yoga. They go deep in today’s episode to really understand the difference between soul & matter.

Background on Sister Science Sisters

Syama & Dhyana were raised on the path of Bhakti, Syama and Dhyana are are founders of YogaVeda; the Yoga Alliance certified school for uniting the philosophy, lifestyle, and sciences of Bhakti Yoga & Ayurveda. Dedicated students of Radhanath Swami, their teaching is rooted in the desire to serve; guiding soul’s towards an awakening to their true nature so that they may experience the the highest love, the deepest joy, always available within. Based in New York City, these sisters are the directors of Yoga at the Bhakti Center, as well as founders of Stanton Street Yoga in the lower east side of Manhattan. They lead 200//300 hour teacher trainings, retreats, workshops, and pilgrimages world wide.

Upcoming Retreats

June 15th-20th, 2018 Costa Rica

May & July Yoga Teacher Training

Ayurveda & Bakhti Fall offerings

Spring & Fall Cleanses

Connect with Sister Science Sisters

Topics Discussed

  • Bhakti yoga
  • Working with your sister
  • The difference between soul & matter
  • Spirituality & introducing it into your life without the judgement of others
  • Alignment to your highest self
  • Connecting to nature

Weekly Challenge:

Take 5 minutes everyday to meditate & add in 2 minutes of breath work and mantra work.

Resources

Maha Mantra mentioned on the show


Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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