136: Control Gone Wrong

April 17, 2018

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast and today I’m chatting about how trying to control everything in your life can go very wrong.

    Today I get personal and share with you how my control started in high school. It started innocently enough but turned into 12 years of control gone wrong. I share how nothing crazy happened one day I just decided I wanted to change and just broke the cycle of needing to overly control aspects of my life in unhealthy ways.

    I think so many times we do this with our health goals we think this is the only way to get results when in reality there are so many ways we just need to find the way that will work best for us.

    When we think about control I want you to think about where you need to relax and let go of control and gripping that you might be doing in your life right now.

     

    My Weekly Challenge

    Where can you release control in your life this week?


    Where to connect with Andrea

    Explore more categories:  Fitness, Mindset, Peaceful Power Podcast

    share this post:

    Leave a Reply

    Your email address will not be published.

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea