136: Control Gone Wrong

April 17, 2018

Peaceful Power Podcast

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast and today I’m chatting about how trying to control everything in your life can go very wrong.

Today I get personal and share with you how my control started in high school. It started innocently enough but turned into 12 years of control gone wrong. I share how nothing crazy happened one day I just decided I wanted to change and just broke the cycle of needing to overly control aspects of my life in unhealthy ways.

I think so many times we do this with our health goals we think this is the only way to get results when in reality there are so many ways we just need to find the way that will work best for us.

When we think about control I want you to think about where you need to relax and let go of control and gripping that you might be doing in your life right now.

 

My Weekly Challenge

Where can you release control in your life this week?


Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide