142: Best ways to add Ayurveda into your life

May 29, 2018

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast and today I’m chatting all about ways to incorporate Ayurveda into your life today & why you want to.


    This episode is brought to you by my Summer Workout Series in which you can have your entire summer workout planned and prepared with these 21 workouts.

     

    Let’s start by define Ayurveda- it literally translates to wisdom of life. It is such a vast system that you truly are never a master of but are always learning. There are many different areas of Ayurveda that one can gravitate towards- nutrition, fitness, nature, herbs, self-care, massage, mudras just to name a few. I thought I would share a few of the more common practices that I feel the most people can benefit from and easily incorporate into their lives.

    Nutrition

    • Early, lighter dinners
    • Eating with the seasons & locally
    • Not using a microwave
    • Minimal leftovers
    • Listening to what your body wants & craves

     

    Fitness

    • Listen to your body
    • Move everyday
    • Go for walks daily
    • Get outside

     

    Seasonal Living

    • Notice the season changes
    • Spring & Fall detoxes
    • Adjust your routines
    • Reorganize seasonally

     

    Self-Care 

    • Self-massage
    • Dry Brush
    • Getting to bed on time
    • Morning you time
    • 10 minute medicine

    Those are just a few ideas of where to get started with incorporating Ayurveda into your life. It really breaks down to knowing yourself and going within. I don’t think it’s any coincidence that, that is what is in vogue right now. We have become numb to so many areas of our lives and are waking up to lives we may not even recognize. Slowing down, being in nature and tuning in will all help you start to reawaken parts of you that might have been sleeping the last few years.

     

    Weekly Challenge:

    What 1 new Ayurvedic habit will you incorporate into your life this week?


    Where to connect with Andrea

     

    Explore more categories:  Ayurveda, Fitness, Mindset, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea