Routines Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Finding Flow While Building a New Routine

Finding Flow with our new normal With life as we know it flipped on its head many of us, myself included are looking to find a routine that works for not only ourselves but our kiddos as well. There are so many ideas of what to do, and ideas on how to make it work, […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Daily Dinacharya Ideas

    Daily Dinacharya (daily rituals) Ayurveda has routines that are meant to help you ground, stay present and focused throughout your life. They call it dinacharya which are examples of routines that you bring into your day. I have a few examples of dinacharya ideas below and how you can implement them into your routines. Dinacharya […]

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    211: Living with the seasons

    Learn how to live with the seasons Welcome to the Peaceful Power Podcast today I chat about our September theme- living with the seasons. Introduction I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of […]

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    184: How to know when to change up your wellness routine

    Welcome to the Peaceful Power Podcast today I’m chatting about how to know when it’s time to change up your wellness routine.   Highlights Seasonal shifts How long have you been doing it? Are you paying attention to your daily wellness habits? How are your results? Are you bored? Have you stopped a routine recently? […]

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    126: How To Start & End Your Day

    Welcome to the Peaceful Power Podcast and today I’m discussing how to start and end your day to set yourself up for success on a daily basis. Introduction Morning & Evening routines might have been something you’ve been hearing about for quite some time you just don’t exactly know what they are. I get it […]

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    10 Minute Vata Yoga Practice

    Learn how to train for your dosha. Below is a 10 minute vata yoga practice you can also find a full video vata yoga workout here. Below is a little background on the vata dosha: Force of the wind – king of all doshas  Air/Wind elements associated with vata The energy of movement Vata sets […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!