184: How to know when to change up your wellness routine

April 2, 2019

I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Daily Ayurvedic Habits

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I'm Andrea

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    Welcome to the Peaceful Power Podcast today I’m chatting about how to know when it’s time to change up your wellness routine.

     

    Highlights

    • Seasonal shifts
    • How long have you been doing it?
    • Are you paying attention to your daily wellness habits?
    • How are your results?
    • Are you bored?
    • Have you stopped a routine recently? Ask yourself why.

    Weekly Challenge

    Change something up this week. What is going stale in your life and how can you add some spice to make it more inviting again.

    Where to Connect with Andrea

    Instagram- instagram.com/andreaclaassen21
    Facebook- facebook.com/andreaclaassen21
    Website- andreaclaassen.com

     

    Explore more categories:  Fitness, Peaceful Power Podcast

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    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.