184: How to know when to change up your wellness routine

April 2, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today I’m chatting about how to know when it’s time to change up your wellness routine.

     

    Highlights

    • Seasonal shifts
    • How long have you been doing it?
    • Are you paying attention to your daily wellness habits?
    • How are your results?
    • Are you bored?
    • Have you stopped a routine recently? Ask yourself why.

    Weekly Challenge

    Change something up this week. What is going stale in your life and how can you add some spice to make it more inviting again.

    Where to Connect with Andrea

    Instagram- instagram.com/andreaclaassen21
    Facebook- facebook.com/andreaclaassen21
    Website- andreaclaassen.com

     

    Explore more categories:  Fitness, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea