184: How to know when to change up your wellness routine

April 2, 2019

Welcome to the Peaceful Power Podcast today I’m chatting about how to know when it’s time to change up your wellness routine.

Highlights

Seasonal shifts
How long have you been doing it?
Are you paying attention to your daily wellness habits?
How are your results?
Are you bored?
Have you stopped a routine recently? Ask yourself why.

Weekly Challenge

Change something up this week. What is going stale in your life and how can you add some spice to make it more inviting again.

Where to Connect with Andrea

Instagram- instagram.com/andreaclaassen21
Facebook- facebook.com/andreaclaassen21
Website- andreaclaassen.com

185: Melissa Martin & Sandy Vo- The 3 Pillars of Alignment »

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LEarn My Story

I specialize in postpartum support for new mamas and seasonal living using Ayurveda as the guide.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and currently enrolled in Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion. I also enjoy exploring my favorite nature trail with my two sons and husband.

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.

Ayurvedic Guide to the Fall Season

free guide

easy to use free guide