Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Today’s podcast we are breaking down if you can really get results in short workouts throughout your day. My Experiment I’m super excited about a new project I’m working on to go along with the Holistic Fitness Almanac which is called seasonal living mamas. It is all about living in season, with the doshas, how […]
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Welcome to the Peaceful Power Podcast today we are diving into what Ayurveda says about movement. Finding your true why Before we even dive into what Ayurveda says the number one thing to look at when moving your body is asking yourself why? Why do you want to move? After you have the first layer […]
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Introduction I was introduced to Jenny & Craig by a past guest and they did not disappoint. They brought energy, passion & practical tips to share with you on getting your mindset right. They discuss the 2 biggest mindset frameworks they work with people on- scarcity & worthiness mindsets. They also go into detail about […]
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Welcome to the Peaceful Power Podcast and today I’m chatting all about H.I.I.T workouts and why they work. This Peaceful Power Practice is not an Ayurvedic approach but more an Andrea approach to fitness. Who loves H.I.I.T workouts? H.I.I.T stands for high intensity interval training. If you started jumping up and down saying me? Your […]
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