Pitta season Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Ayurvedic Summer Rituals

Ayurvedic Summer Rituals In Ayurveda the summer months are associated with the pitta dosha. What does the pitta qualities mean?   Qualities of the pitta dosha Fire/Water elements Pungent Light Hot Sharp Acidic Intense Penetrating The dosha governs transformation, metabolism, and digestion.  When heat increases in the body inflammation, heat and anger can build up […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Summer Ayurvedic Tips

    Ayurvedic Summer Tips Pitta Season Summer energy usually looks like many of us cramming as many activities as possible into a season. In Ayurveda the summer season is associated with the pitta dosha. In Ayurveda summer is all about balancing the heat and fire that are often associated with the longer days and shorter nights […]

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    Pitta Season- Summer Time

    In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are many great cooling foods that are better during the warmer months such as fresh garden veggies and smoothies. Summer Foods Cucumbers Smoothies Yogurt Coconut oil […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!