contact
blog
the app
programs
about
home
Resources
Take the Perimenopause support quiz
Menu
The Blog
Workouts, Ayurveda, Yoga for women in pregnancy, postpartum perimenopause and beyond!
Yoga
Browse around
Ayurveda
Seasonal Living
Perimenopause
Search for:
Hallmark Channel
Ayurveda
Fitness
Pregnancy/postpartum
Categories
Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
I'm Andrea
Amy Natalie the Feminine & Masculine Way with the Doshas
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Self-Care
,
Yoga
Introduction to the Kapha Dosha
Ayurveda
,
Menstrual Cycle
,
Peaceful Power Podcast
,
Seasonal Living
,
Yoga
Introduction to the Pitta Dosha
Ayurveda
,
Menstrual Cycle
,
Peaceful Power Podcast
,
Seasonal Living
,
Yoga
Introduction to the Vata Dosha
Ayurveda
,
Menstrual Cycle
,
Peaceful Power Podcast
,
Pre/postpartum fitness
,
Pregnancy
,
Seasonal Living
Becoming an Ayurvedic postpartum doula
Ayurveda
,
Menstrual Cycle
,
Peaceful Power Podcast
,
Pre/postpartum fitness
,
Pregnancy
,
Seasonal Living
Mary Bue on Exploring Sacred Sound
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Self-Care
How to prepare for an Ayurvedic 2024
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Self-Care
,
Yoga
Dr. Shivani Gupta on Biohacking through an Ayurvedic Lens
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Self-Care
Hallmark Channel
Ayurveda
Fitness
Pregnancy/postpartum
Categories
Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
I'm Andrea
Next >
< Previous
Looking for a perimenopause focused plan that features upper/lower body split workouts? Try the app below for free for a week and continue if it's a fit!
9 Week Download & Go Program
free 7 day trial
© 2026 Andrea Claassen| Site Credit | Policies
