ojas Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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230: Ayurvedic approach to staying healthy (ojas)

What are ojas in Ayurveda? It is your vital energy and a subtle energy from the kapha dosha. When we have strong ojas (energy) we tend to stay healthier. Let’ s chat why? Example of how our ojas or energy gets depleted on a daily basis. Wake up after only 6 hours of sleep. Your […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    127: David McConaghay on Starting Over Often & Failing Better

    Welcome to the Peaceful Power Podcast and today we are getting deep into Ayurveda with David McConaghay. Introduction David is my 2nd guest from Roots of Wellness Ayurveda and we go deep today. If you want to know more about yoga, Ayurveda, or vedic astrology tune in. You may have to listen to this episode […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!