contact
blog
the app
programs
about
home
Resources
Take the Perimenopause support quiz
Menu
The Blog
Workouts, Ayurveda, Yoga for women in pregnancy, postpartum perimenopause and beyond!
Yoga
Browse around
Ayurveda
Seasonal Living
Perimenopause
Search for:
Hallmark Channel
Ayurveda
Fitness
Pregnancy/postpartum
Categories
Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
I'm Andrea
Ojas the Subtle Essence of Kapha
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Uncategorized
,
Yoga
Tejas the Subtle Essence of Pitta
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Uncategorized
,
Yoga
Ayurvedic Fall Tips
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Uncategorized
,
Yoga
Is it following your intuition or is it a Vata imbalance?
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Uncategorized
,
Yoga
Prana the Subtle Essence of Vata
Ayurveda
,
Peaceful Power Podcast
,
Seasonal Living
,
Yoga
230: Ayurvedic approach to staying healthy (ojas)
Ayurveda
,
Peaceful Power Podcast
127: David McConaghay on Starting Over Often & Failing Better
Ayurveda
,
Mindset
,
Peaceful Power Podcast
Hallmark Channel
Ayurveda
Fitness
Pregnancy/postpartum
Categories
Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
I'm Andrea
Our app houses hundreds of recipes, tons of daily workouts and guidance to help you whether you are a beginner in the realm of strength training or a veteran.
Get The App
free 7 day trial
© 2026 Andrea Claassen| Site Credit | Policies