movement Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Inner Wise Woman

Does your inner wise woman need to be let out? I know for myself this year was a whirlwind. I started the year so sure in who I was and where I was going. Along the ride I slowly started to doubt myself, retreated and decided I couldn’t possibly make the transition into holistic health […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    239: Ayurvedic Approach to Kapha Kiddos

    Kapha Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them […]

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    205: Chuck Turner Getting Out Of Your Comfort Zone

    Welcome to the Peaceful Power Podcast today I chat with Chuck Turner all about bringing movement into your day. Introduction Chuck and I met at Fitspace a studio where we both train clients out of in St. Louis Park, MN. We both are into bringing movement into our daily lives. Rethinking about what a workout […]

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    84: Nikki Naab-Levy on breaking down muscle & joint pain

    Today on the Peaceful Power Podcast I’m chatting with Nikki Naab-Levy on pain in the body & how to address the everyday joint & muscle pain we might experience. Introduction Nikki and I connected over email and decided we would be a good fit on each other’s podcast. I was recently a guest on her […]

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    77: Morning Movement Practice

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today we are breaking down adding more movement into your mornings. Today is the start of the Peaceful Power Practices Summer series. Every other week I will break down one of the PPP in the podcast. What are the PPP’s? They are the […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!