84: Nikki Naab-Levy on breaking down muscle & joint pain

July 11, 2017

I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal lifestyle. 

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Hi, I'm Andrea

    Today on the Peaceful Power Podcast I’m chatting with Nikki Naab-Levy on pain in the body & how to address the everyday joint & muscle pain we might experience.

    Introduction

    Nikki and I connected over email and decided we would be a good fit on each other’s podcast. I was recently a guest on her podcast Moving Well where I chatted about Ayurveda. Today we are chatting about her passion muscle & joint pain. Nikki is a pilates instructor, Balanced Body Bodhi Master Trainer and massage therapist. She works with the body on many levels and talks about how to keep some of the achy pains we all feel from time to time away.

    Background on Nikki Naab-Levy

    Nikki Naab-Levy is a Pilates teacher, Balanced Body Bodhi Master Trainer and massage therapist who’s helped thousands of people who struggle with injury get fit with less pain by teaching them how to move better and work smarter.
    Her fitness wisdom has been featured in the Seattle Times, MindBodyGreen, the Huffington Post, and Men’s Fitness.
    When she’s not teaching a sneaky hard Pilates class, you can find her hiking in the Pacific Northwest with her husband K.C., nerding out on podcasts, and chain-drinking cups of coffee.
    Check out her blog for inspiration and info on all things intelligent movement at naablevy.com. (Your body will thank you.)

    Connect with Nikki

    Topics Discussed

    • Foam Rolling
    • Shoulder pain & rotator cuff solutions
    • Stability vs. mobility
    • Tight hamstrings and if it really is the hamstrings that are tight
    • Low back pain & why it’s so common
    • How to keep moving if you work at a desk job

    Blog Post References:

    Low Back Blog Post

    Hip Pain Blog Post

    Rounded Shoulders Blog Post

    Nikki’s Weekly Challenge

    Sitting at your desk or car see how you feel and shift around to notice if you feel any changes in your body.

    Where to connect with Andrea

    Explore more categories:  Fitness, Mindset

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    I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    Hi, I'm Andrea