83: Jenny Ahn on mindful communication & the postpartum journey

July 4, 2017

Pre/postpartum fitness

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Today on the Peaceful Power Podcast I’m chatting with Jenny Ahn on what an Ayurvedic postpartum doula does as well as mindful communication.

Introduction

Jenny is someone I found after googling Ayurvedic postpartum doula. I didn’t know what that was or that it even existed. So I wanted to learn more about that and how it can help women in the first 6 weeks after giving birth. Along with being an Ayurvedic postpartum doula, Jenny also teaches mindful communication skills. She teaches classes on how to actually reframe the stories we might see the world in. She breaks down one way that I can use this in my daily life with my husband. This is a great tool for anyone looking to better their relationships.

Background on Jenny Ahn

Jenny Ahn is an inspiring Yoga Teacher, Ayurvedic Wellness Practitioner, and Self Care Ritualist. Jenny’s first experience in holistic healing started as a child growing up with Traditional Chinese Medicine and herbal remedies in the home. Years of studying various healing modalities has led her to work extensively as an Ayurvedic Postpartum doula supporting mothers in their recovery from childbirth. She currently leads classes on Non Violent and Mindfulness Communication based practices, as well as Sacred Self Care workshops and retreats.

Connect with Jenny

Topics Discussed

  • The first 6 weeks after giving birth
  • Ayurvedic postpartum doulas roles
  • Asking for help
  • Self-care strategies
  • Mindful Communication
  • How to put a different hat on when learning someone’s story

Jenny’s Weekly Challenge

Take time in nature this week. It can be a walk, sitting outside in your yard. But figuring out how to connect back to the earth.

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide