83: Jenny Ahn on mindful communication & the postpartum journey

July 4, 2017

Pre/postpartum fitness

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MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Today on the Peaceful Power Podcast I’m chatting with Jenny Ahn on what an Ayurvedic postpartum doula does as well as mindful communication.

Introduction

Jenny is someone I found after googling Ayurvedic postpartum doula. I didn’t know what that was or that it even existed. So I wanted to learn more about that and how it can help women in the first 6 weeks after giving birth. Along with being an Ayurvedic postpartum doula, Jenny also teaches mindful communication skills. She teaches classes on how to actually reframe the stories we might see the world in. She breaks down one way that I can use this in my daily life with my husband. This is a great tool for anyone looking to better their relationships.

Background on Jenny Ahn

Jenny Ahn is an inspiring Yoga Teacher, Ayurvedic Wellness Practitioner, and Self Care Ritualist. Jenny’s first experience in holistic healing started as a child growing up with Traditional Chinese Medicine and herbal remedies in the home. Years of studying various healing modalities has led her to work extensively as an Ayurvedic Postpartum doula supporting mothers in their recovery from childbirth. She currently leads classes on Non Violent and Mindfulness Communication based practices, as well as Sacred Self Care workshops and retreats.

Connect with Jenny

Topics Discussed

  • The first 6 weeks after giving birth
  • Ayurvedic postpartum doulas roles
  • Asking for help
  • Self-care strategies
  • Mindful Communication
  • How to put a different hat on when learning someone’s story

Jenny’s Weekly Challenge

Take time in nature this week. It can be a walk, sitting outside in your yard. But figuring out how to connect back to the earth.

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Summer Season 

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