Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
HIIT Workout for time Enjoy this HIIT workout that will keep you on your toes. All you need is a set of dumbbells. This was one of my favorite workouts to record this year. Workout – 3x 45 Seconds Work/ Rest 15 Seconds Diagonal Forward lunge alt. sides followed by 2 jumping jacks 2 […]
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Booty & Core HIIT Workout Today’s Workout Circuit 1 Single leg deadlift to bicep curls 3 x 10/side Pulsing single leg plies 3 x 15/side High plank shoulder taps 3 x 16 Circuit 2 Reverse lunge with bicep curls 3 x 10 total Hold reverse lunge rows 3 x 10/side Quadruped hold shoulder taps- option […]
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