Andrea Claassen
Movement, Mindfulness & Mother nature
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1 Dumbbell HIIT Workout At Home The Workout Circuit 1 Squat to shoulder press to triceps extension 3 x 10 reps Pop squats 3 x 20 seconds Downdog plank DB flow 3 x 10 reps Circuit 2 Reverse lunge to deadlift 3 x 10 reps each side Reverse lunge hops 3 x 10 each […]
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HIIT Workout At-Home Overview of the Workout Circuit 1 Forward to reverse lunge x10/side Side lunge to lateral raise x 10 total Side Lunge hops x15 seconds Hover Hold opp. knee taps x10/side Booty Break 3x through Bridge Pulses x20 Single leg Bridge Pulse x10 right side Bridge Pulses x20 Single Leg Bridge pulse x10 […]
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HIIT Workout for time Enjoy this HIIT workout that will keep you on your toes. All you need is a set of dumbbells. This was one of my favorite workouts to record this year. Workout – 3x 45 Seconds Work/ Rest 15 Seconds Diagonal Forward lunge alt. sides followed by 2 jumping jacks 2 […]
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