HIIT workout for women Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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HIIT Workout using 1 Dumbbell

1 Dumbbell HIIT Workout At Home The Workout Circuit 1 Squat to shoulder press to triceps extension 3 x 10 reps Pop squats 3 x 20 seconds Downdog plank DB flow 3 x 10 reps    Circuit 2 Reverse lunge to deadlift 3 x 10 reps each side Reverse lunge hops 3 x 10 each […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    HIIT Workout with Booty & Core Breaks

    HIIT Workout At-Home Overview of the Workout Circuit 1 Forward to reverse lunge x10/side Side lunge to lateral raise x 10 total Side Lunge hops x15 seconds Hover Hold opp. knee taps x10/side Booty Break 3x through Bridge Pulses x20 Single leg Bridge Pulse x10 right side Bridge Pulses x20 Single Leg Bridge pulse x10 […]

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    HIIT Workout Time for Fun

    HIIT Workout for time Enjoy this HIIT workout that will keep you on your toes. All you need is a set of dumbbells. This was one of my favorite workouts to record this year.   Workout – 3x  45 Seconds Work/ Rest 15 Seconds Diagonal Forward lunge alt. sides followed by 2 jumping jacks 2 […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!