Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
A few years ago I switched my business name from SaFire Training to my name Andrea Claassen. Why the change? My new identity is going to be geared towards online personal training and Ayurvedic Wellness Coaching. I’ve learned so many lessons this past year since becoming a mom. Some were pretty intense, others were life […]
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Welcome to the Peaceful Power Podcast today I chat with Chuck Turner all about bringing movement into your day. Introduction Chuck and I met at Fitspace a studio where we both train clients out of in St. Louis Park, MN. We both are into bringing movement into our daily lives. Rethinking about what a workout […]
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Welcome to the Peaceful Power Podcast and today I’m discussing how to start and end your day to set yourself up for success on a daily basis. Introduction Morning & Evening routines might have been something you’ve been hearing about for quite some time you just don’t exactly know what they are. I get it […]
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Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today I’m talking about how early to bed, & early to rise can make you more productive. Today I want to chat about my Peaceful Power Practice #4 early to bed, early to rise. Evening Routine To truly grasp this concept we need […]
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Idea Fitness Journal- Coaching your fitness clients: Inside out by Margaret Moore MBA The executive manager The inner organizer, the planner, to do list, schedules, and keeping the team on track Exhausted Doesn’t exercise after dinner b/c to exhausted can’t do mornings b/c exhausted The standard setter Setting ambitious goals, standard setter Self-esteem tied to […]
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Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Ali Reti of Progress over Perfection podcast. Introduction Ali and I chatted women’s fitness in particular the progress over perfection movement. Ali feels strongly that making progress is better than being perfect no matter what you’re doing. When we are […]
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Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Courtney Townley of the Grace & Grit podcast. Introduction Courtney is someone I have looked up to in the fitness industry for a few years. I decided I needed to see if she would want to be on my […]
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Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m going to break down what makes a good workout. If you haven’t heard all month long I will be releasing a free Hustle, Muscle & Flow workout every Monday in April. This is the program I’m very passionate about that has […]
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