126: How To Start & End Your Day
Welcome to the Peaceful Power Podcast and today I’m discussing how to start and end your day to set yourself up for success on a daily basis. Introduction Morning & Evening routines might have been something you’ve been hearing about for quite some time you just don’t exactly know what they are. I get it I also was in that camp for awhile. One thing that I found has shifted my perspective is actually doing a routine that I enjoyed doing! Yes such a novel idea but it truly is what works. So let’s start off with the morning routine example. My Morning Routine My personal morning routine looks like…
85: Early to Bed, Early to Rise
Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today I’m talking about how early to bed, & early to rise can make you more productive. Today I want to chat about my Peaceful Power Practice #4 early to bed, early to rise. Evening Routine To truly grasp this concept we need to implement both evening & morning routines into our lives. We need to finish the day strong so we can set up tomorrow. Ideally we are in bed sleeping by 10pm. Now I probably already lost a few of you when I said that, but hear me out. Have you ever gotten that second wind…
70: Finding your fitness persona
Idea Fitness Journal- Coaching your fitness clients: Inside out by Margaret Moore MBA The executive manager The inner organizer, the planner, to do list, schedules, and keeping the team on track Exhausted Doesn’t exercise after dinner b/c to exhausted can’t do mornings b/c exhausted The standard setter Setting ambitious goals, standard setter Self-esteem tied to am I blank enough to xyzzy? Wants to fit in & have respect Is annoyed that you can’t keep up with your friends and internally has a battle of I’m not good enough Autonomy Authentic, free to make our own choices, march to the beat of our own drum, master of self-interest. Prone to rebelling…
65: Ali Reti on progress over perfection
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Ali Reti of Progress over Perfection podcast. Introduction Ali and I chatted women’s fitness in particular the progress over perfection movement. Ali feels strongly that making progress is better than being perfect no matter what you’re doing. When we are trying to make health changes we sometimes forget starting is better than having everything being perfect. We don’t need to fall victim into the all or nothing mentality. Bio Through her parent’s entrepreneurial successes and failures, Ali learned first-hand that the best way to make a living is by first making a genuine life. For…
64: Courtney Townley on how to be your own health advocate
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Courtney Townley of the Grace & Grit podcast. Introduction Courtney is someone I have looked up to in the fitness industry for a few years. I decided I needed to see if she would want to be on my podcast. She said yes and amazing conversation no holds bar, no frill, real fitness advice ensued. My fitness beliefs are very aligned with what Courtney preaches & teaches. She is a powerhouse in the fitness industry who isn’t afraid to tell women the truth behind the latest fad. She also discusses about her personal evolution in the…
63: What Makes a Good Workout
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m going to break down what makes a good workout. If you haven’t heard all month long I will be releasing a free Hustle, Muscle & Flow workout every Monday in April. This is the program I’m very passionate about that has helped women achieve fitness goals, make time for themselves and start a new workout habit. All of the workouts are 30 minutes or less and can be done from the comforts of your own home with a set of dumbbells. To learn more about the program head over to andreaclaassen.com/podcast63 Onto the topic of the…
51: Sheri Homayoon on the benefits of personal development
Bio Sheri a Holistic Health Entrepreneur and Lifestyle Coach who empowers people to live their most extraordinary life by developing an extraordinary mindset. I hold a bachelors in community health and have always been drawn to the understanding of why we do what we do. I have overcome tremendous adversity and have seen the conversations of the ego mind. My goal is to now bring awareness to more people who are conversing with their fear instead of love. My mission is to inspire people to not die with their music still inside of them. I have a deep desire to reach people and show them that they are not alone. I…
50: How your identity forms your habits
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I break down how your identity forms your habits. This is the perfect topic to discuss my recent business name change. I’ve shifted gears from SaFire Training to my name Andrea Claassen. Why the change well my new identity is going to be geared towards online group coaching. I’ve learned so many lessons this past year since becoming a mom. Some were pretty intense, others were life changing. From this transition I’m working on creating my own Peaceful Power Practices. The habits I believe in to help you live an aligned life. I will be discussing this more…
48: How to develop better habits
Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be discussing one of my favorite topics how to develop better habits. Habits are something we do every day whether you realize it or not. Our lives are run by habits. Just think what do you do every morning when you get out of bed? Go to the bathroom, brush your teeth, start getting ready for the day? Maybe you have a meditation practice next, you make coffee & grab breakfast as you run out the door. Then you have a certain drive to work every morning, routine people you talk to at work. Then you stop…
