Habits Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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How Your Identity Forms Your Habits

A few  years ago I switched my business name from SaFire Training to my name Andrea Claassen. Why the change? My new identity is going to be geared towards online personal training and Ayurvedic Wellness Coaching. I’ve learned so many lessons this past year since becoming a mom. Some were pretty intense, others were life […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    205: Chuck Turner Getting Out Of Your Comfort Zone

    Welcome to the Peaceful Power Podcast today I chat with Chuck Turner all about bringing movement into your day. Introduction Chuck and I met at Fitspace a studio where we both train clients out of in St. Louis Park, MN. We both are into bringing movement into our daily lives. Rethinking about what a workout […]

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    126: How To Start & End Your Day

    Welcome to the Peaceful Power Podcast and today I’m discussing how to start and end your day to set yourself up for success on a daily basis. Introduction Morning & Evening routines might have been something you’ve been hearing about for quite some time you just don’t exactly know what they are. I get it […]

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    85: Early to Bed, Early to Rise

    Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today I’m talking about how early to bed, & early to rise can make you more productive. Today I want to chat about my Peaceful Power Practice #4 early to bed, early to rise. Evening Routine To truly grasp this concept we need […]

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    70: Finding your fitness persona

    Idea Fitness Journal- Coaching your fitness clients: Inside out by Margaret Moore MBA    The executive manager  The inner organizer, the planner, to do list, schedules, and keeping the team on track Exhausted Doesn’t exercise after dinner b/c to exhausted can’t do mornings b/c exhausted The standard setter Setting ambitious goals, standard setter Self-esteem tied to […]

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    65: Ali Reti on progress over perfection

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Ali Reti of Progress over Perfection podcast. Introduction Ali and I chatted women’s fitness in particular the progress over perfection movement. Ali feels strongly that making progress is better than being perfect no matter what you’re doing. When we are […]

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    64: Courtney Townley on how to be your own health advocate

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Courtney Townley of the Grace & Grit podcast.   Introduction Courtney is someone I have looked up to in the fitness industry for a few years. I decided I needed to see if she would want to be on my […]

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    63: What Makes a Good Workout

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m going to break down what makes a good workout. If you haven’t heard all month long I will be releasing a free Hustle, Muscle & Flow workout every Monday in April. This is the program I’m very passionate about that has […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!