Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
10 Ways to start an Ayurvedic Lifestyle Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you’ve always heard. How do you go about uprooting all of what you thought was true to explore this new subject? That […]
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Summer to Fall Seasonal Tips Enjoy local produce- now is a wonderful time to check out your local farmers market to see what is growing in your area and what’s in season. Plus you can talk to the people who grow your food which I always find a wonderful bonus! Start to transition your cooling […]
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Ayurvedic Summer Tips Pitta Season Summer energy usually looks like many of us cramming as many activities as possible into a season. In Ayurveda the summer season is associated with the pitta dosha. In Ayurveda summer is all about balancing the heat and fire that are often associated with the longer days and shorter nights […]
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Understanding when it’s time to adjust or when it’s time to find contentment Two choices you can make, do you need to make an adjustment or can you find contentment where you are? This golden nugget came from a yoga class I recently took. It once more can apply to not only your yoga practice […]
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Finding a Deeper Layer of You This is a topic that pulls right at my heartstrings. Finding deeper, and deeper layers of yourself. I have been on a path to learn, absorb, embody various wellness practices through the years. I find that the more I invest in the things that are interesting to me they […]
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3 tips for the winter season This past full moon on November 30th, 2020 was a powerful one. I personally felt this pull to shift a few things in my life. I attended an Insight Timer astrology talk with Jana Roemer who echoed what I felt. I wanted to share the 3 tips to help […]
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Ayurvedic Cleanse 2020 Why do a cleanse? It helps removes ama (toxins) from your body. It helps you release stress from the body in particular on your liver & kidneys. It helps you reset your body and mind. It improves your digestion and helps improve your immunity. How long do you do a cleanse? Vata […]
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Yoga and the doshas This week I have another wonderful human that I met from Katie Silcox- Shakti School- Ayurveda program. I’m super excited to have Grace Millsap on the podcast today. Grace is a wonderful yoga teacher who is now teaching online if you want to practice with her from anywhere in the […]
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