Welcome to the Peaceful Power Podcast and today we are breaking down the fitness mindset with Kate Hoerner.
Kate and I met last year in our mastermind we did with Jill Coleman (who will be my guest in a few weeks) I’ve met some amazing women through her mastermind and have had quite a few amazing women on as guests this past year. Kate actually just launched a podcast with Emily Gough called the Fit & Nourished Mind podcast. It is a great real podcast about how to reach your fitness goals, I highly recommend as I’m slowing transitioning away from just fitness topics this is a great podcast to tune into for the truth around fitness.
Background on Kate
Connect with Kate
- Dealing with injuries and your health
Her battle with Lymes disease
- A better approach to fitness goals in 2018
- The marketing game of the fitness industry
- How boutique gyms & classes are transforming the way we train
- Her podcast- The Fit & Nourished Mind Podcast
Kate’s Weekly Challenge
Where to connect with Andrea
- Instagram- instagram.com/andreaclaassen21
- Facebook- facebook.com/andreaclaassen21
- Website- andreaclaassen.com
- Facebook Group- facebook.com/groups/peacefulpower