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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
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Ojas the Subtle Essence of Kapha
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Seasonal Living
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Christina Sticka-Jacobs on the Power of Resting
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Amanda Kuda on Being Sober Curious
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Tejas the Subtle Essence of Pitta
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Ayurvedic Fall Tips
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Sarah Ezrin on the Yoga of Parenting
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Is it following your intuition or is it a Vata imbalance?
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Prana the Subtle Essence of Vata
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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
I'm Andrea
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