Christina Sticka-Jacobs on the Power of Resting

October 24, 2023

Peaceful Power Podcast

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Yoga Nidra for Rest

Meet Christina Sticka-Jacobs

Christina
Christina identifies as a woman, mother, a yoga practitioner as well as teacher, and writer. She has also served as a school psychologist for the past 19 years, a wife for just as long, and a small business owner. Christina creates handmade products that are safe and healthy for our homes and bodies. Under her brand, Ease Of Being, she offers yoga classes and retreats, handmade products, and her recently published book of poetry - Reflections on Rest: a collection of awakenings through yoga nidra.

Author of: Reflections on Rest: A collection of awakenings through yoga nidra

Connect with Christina

 

Connect with Christinas Book Coach

https://publishyourpoetry30.com/

Purchase her book

Reflections on Rest

Topics

  • What yoga teacher trainings have added to Christinas life
  • How yoga nidra changed the way Christina focuses on rest in her life
  • Why it's important to make space for yourself as a mama
  • Self-publishing and getting your book on Amazon
  • Honoring the need for stillness and rest in your life as a yoga teacher

Weekly Challenge

Soften your body this week. Pause and ask where you can soften your body and or mind.

Andrea Ayurveda

Andrea Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Ayurdoula in training who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

5 day ayurveda for modern mama

Ayurveda for the Modern mama

Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!

    share this post:

    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurvedic & Yoga  Guide.

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

    Ayurvedic Guide to the Spring Season 

    free guide

    easy to use free guide