Yoga Nidra for Rest
Meet Christina Sticka-Jacobs
What yoga teacher trainings have added to Christinas life
- How yoga nidra changed the way Christina focuses on rest in her life
- Why it's important to make space for yourself as a mama
- Self-publishing and getting your book on Amazon
- Honoring the need for stillness and rest in your life as a yoga teacher
Soften your body this week. Pause and ask where you can soften your body and or mind.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!