Yoga Nidra for Rest
Meet Christina Sticka-Jacobs
![Christina Christina](https://andreaclaassen.com/wp-content/uploads/2023/10/Christina-scaled.jpeg)
Author of: Reflections on Rest: A collection of awakenings through yoga nidra
Connect with Christina
Website:
Connect with Christinas Book Coach
Purchase her book
Topics
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What yoga teacher trainings have added to Christinas life
- How yoga nidra changed the way Christina focuses on rest in her life
- Why it's important to make space for yourself as a mama
- Self-publishing and getting your book on Amazon
- Honoring the need for stillness and rest in your life as a yoga teacher
Weekly Challenge
Soften your body this week. Pause and ask where you can soften your body and or mind.
![Andrea Ayurveda Andrea Ayurveda](https://andreaclaassen.com/wp-content/uploads/2022/11/Andrea-Ayurveda-scaled.jpeg)
Andrea Bio
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
![5 day ayurveda for modern mama 5 day ayurveda for modern mama](https://andreaclaassen.com/wp-content/uploads/2016/10/5-day-ayurveda-for-modern-mama.png)
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
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