Have you been questioning your relationship with alcohol?
Meet Amanda Kuda
Learn why you're drinking in the first place
- Tips for managing weddings, family, and happy hours with co-workers while trying to maintain sobriety
- What to say when people ask why you're not drinking
- If you feel stuck in mommy wine culture, tips on ways to break free from the mainstream choices
- Why sober curious is becoming so popular
Commit to 7 days of no alcohol and be mindful of what starts to come up for you. Notice how you normally deal with tough emotions and work on new tools to help manage big feelings.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!