blog
 work with me
home

Andrea Claassen

Personal Training with an Ayurvedic Twist 

Quiz:
Perimenopause Support

Contact
Resources
Join the Waitlist
Work together
home
Contact
blog
home
Resources

Why live a cyclical life?

How to Reduce PMS

Workout with your cycle guide

What to do each cycle phase

3 Menstrual Cycle Mistakes Not to make

Menstrual Cycle Tips For On The Go Women

Yoga for the menstrual or new moon phase

Practices for the Waxing moon in the Summer

older posts>
< newer posts

Ways to work with me

Wanting More Support?

pregnancy
Fitness
Seasonal Living
Mindset
Menstrual Cycle
Ayurveda
Podcast
all posts

search the post index

back to top
free resources
Sacred seasons
Contact
Quiz: What is your Dosha?

Mind/Body/Soul challenge! Start your 3 day journey to easing the heat in perimenopause. 

Start your 3 Day Cool-Down Challenge

Read my books
Location:
MSP/St. Paul, MN

    COPYRIGHT © 2025 · andrea claassen  | WEBSITE BY em shop  | TERMS & CONDITIONS |  IMAGES By shebly rae photographs & Pexels