Self-Care

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Perimenopause: It’s not just hot flashes

Burnout, Matcha, and Mantras

Amy Landry on Connecting to the Depth of Yoga

Feel Like Summer’s Too Much? Cool Down Starts Today.

How to Cool Down Without Numbing Out: Pitta Season Practices

Movement as Medicine: Choosing the Right Yoga Practice for Your Dosha

Weekend Reset Rituals: Mini-Retreat Ideas for Burnout Recovery

Myth-Busting: 3 Things Women 40+ Still Believe About Strength Training

Mind/Body/Soul challenge! Start your 3 day journey to easing the heat in perimenopause.

Start your 3 Day Cool-Down Challenge

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