Self-Care

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Zoe Schwartz on Connecting to the Body Through Movement

Ayurveda for the Inbox: Digital Overwhelm & the Vata Mind

Rachel & Jaisa of Spirit Outspoken Podcast on Finding Purpose in Pain

Burned Out and Coming Back: My Journey with Energetic Alignment

Harnessing the Power of Herbs: A Conversation with Meghan on Seasonal Healing, Women’s Health & Ayurveda

Burnout vs. True Rest: How to Reset Your Nervous System

Kate O’Donnell on The Everyday Ayurveda Cooking Guide

Rooted in Renewal: Finding Your Seasonal Word for Deeper Alignment

Ayurvedic tools to help you slow down, tune in and connect with your inner wisdom.

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