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Personal Training with an Ayurvedic Twist 

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126: How To Start & End Your Day

125: Heather Baines what goes on outside, goes on inside

124: Jill Coleman on Building a mindful fitness & nutrition routine

123: Syncing your life up with your dosha

10 Minute Kapha Yoga Practice

121: Staying in your Feminine Power

10 Minute Pitta Yoga Practice

10 Minute Vata Yoga Practice

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