Plants & Periods
Em Dewey Bio
Em is an herbalist, holistic health coach, and menstrual wellness advocate. She started Garden of the Moon to share a message of period-positivity by exploring the ways we can reclaim our power and magic through the inner seasons of our cycles. She is the co-author of a new Oracle Deck, the Sacred Cycles Oracle, and also offers a wide variety of teas and hand-made herbal goodies crafted with organic herbs to support you no matter what phase of life you may be navigating.
Topics
- Herbal support & the menstrual cycle
- How Em came up with the Sacred Cycles Oracle Deck
- Her favorite menstrual phase
- How you can live in alignment with your menstrual cycle
- Em's favorite self-care practices with your cycle
- A virtual oracle card pull for you
Weekly Challenge
Start tracking your menstrual cycle
Herbal Support through the menstrual cycle
Follicular Phase
- Nettles
- Oatstraw
- Milky Oats
- Spearmint
- Replenish is a word to use & iron rich herbs
Ovulation
- Turmeric
- Calendula
- Damiana
- Passionflower
Luteal Phase
- Chai Flavor
- Red Rooibos
- Cardamom
- Licorice
- Star Anise
- Raspberry Leaf
Menstrual Phase
- Cramp Bark
- Lady's Mantle
- Hibiscus
- Astringent herbs during this phase to help with cramps
Andrea Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Flow With Your Cycle
Reduce period symptoms and understand how to live in alignment with your menstrual cycle.
- You want to enjoy your menstrual cycle
- You never really learned about the menstrual cycle and you're not quite sure what each cycle phase means in your body
- You're tired of hating your monthly visitor
- You want a smoother menopause by fixing your period health now
- You want practical approaches to your menstrual health
