Things that make it tough to lose weight in perimenopause

March 30, 2024

Perimenopause

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Weight Loss in Perimenopause

Losing weight in perimenopause isn’t always easy…

Most people experience…

✔️weight fluctuations

✔️restrictive eating

✔️constant stress loop

✔️HIIT workouts daily

✔️Feeling like you’re doing all the things but not seeing any results

Don’t beat yourself up if you’re feeling any of these! I noticed this in almost all of my clients, which is why I focus on 3 pillars in perimenopause:

⭐️Stress Reduction/Mindfulness practices

⭐️Exercise that balances your hormones

⭐️Nourishing your body

I’ve done this enough times to know that…

✔️This will help with weight fluctuations that often occur at this stage of life.

✔️Learn to eat in a way that nourishes your body

✔️Find daily mindfulness practices that help you reduce stress.

Which is why I’ve built all of that into Flow With Your Cycle and why I always focus on reducing stress & anxiety in my programs whenever I work with someone.

If you’re feeling like you can’t get off the constant stress loop and want more support, comment Flow for more information about my Flow With Your Cycle Program.

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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