Losing weight in perimenopause isn’t always easy…

Most people experience…

✔️weight fluctuations

✔️restrictive eating

✔️constant stress loop

✔️HIIT workouts daily

✔️Feeling like you’re doing all the things but not seeing any results

Don’t beat yourself up if you’re feeling any of these! I noticed this in almost all of my clients, which is why I focus on 3 pillars in perimenopause:

⭐️Stress Reduction/Mindfulness practices

⭐️Exercise that balances your hormones

⭐️Nourishing your body

I’ve done this enough times to know that…

✔️This will help with weight fluctuations that often occur at this stage of life.

✔️Learn to eat in a way that nourishes your body

✔️Find daily mindfulness practices that help you reduce stress.

Which is why I’ve built all of that into Flow With Your Cycle and why I always focus on reducing stress & anxiety in my programs whenever I work with someone.

If you’re feeling like you can’t get off the constant stress loop and want more support, comment Flow for more information about my Flow With Your Cycle Program.