Dosha Love
Each dosha has their unique qualities and aspects about them. What dates, adventures, friend ideas and self-love each dosha would enjoy is different pending personality traits.
Let's dive into some basics with each dosha.
Vata Dosha
- Creative gifts
- Spontaneous Adventures
- A date idea, anything that lets a vata be creative but has room to shift on a moments notice if something better comes up
- Alone time so they can dream and let their creativity shine.
- A good vata partner gives them space and grounds them in reality.
Pitta Dosha
- Practical gifts
- A well planned vacation
- Alone time so they can tackle their to do list.
- A date where they can learn a new skill.
- A good partner for a pitta has a soft spot for an intense pitta to land, but also lets them lead.
Kapha Dosha
- Thoughtful nourishing gifts.
- A vacation with lots of rest and downtime.
- Spending time with friends.
- A date night idea, spend a night in cuddling on the couch & watching a movie.
- A good partner for kaphas are someone who likes quality time together and will inspire a kapha to try new things.
Self-Love for each dosha
Vata Dosha- Lover of juggling multiple things at once. You might have a day of attending a yoga class, going to coffee or tea with a friend, next going for a walk with a friend and finishing the day with a spontaneous night out depending on their mood.
Ways that will really nourish vatas
- Abhyanga
- Restorative yoga
- Walks in nature
- Have a cut off time for caffeine
- Eating meals at the same times each day
- Having a day a week for spontaneity or having room for spontaneity each day.
Pitta Dosha Self-Love Ideas
A pitta dosha would love to start their weekend day with a little work, a workout, a productive lunch meeting with a friend followed by a date night at the restaurant and theater tickets that they have had for months.
What really nourishes a pitta dosha
- A morning meditation and pranayama practice
- A workout to expel some of their excess intensity.
- Calming practices sprinkled into their day.
- Self-care built into their day.
- A day of fun with no set plans but a wide open day to explore.
Kapha Dosha Self-Love
A kapha dosha might sleep in to start their weekend, head to brunch with a friend, come back for a nap, and get into a movie marathon viewing on tv.
What actually nourishes kapha
- Getting up at their regular weekday time
- Starting the day with a fitness class with a friend
- Enjoy a light lunch at home
- Doing a yoga nidra practice after lunch.
- Going out to dinner with a friend and playing pickleball at the local courts.
Weekly Challenge
What area do you need to express self-love to yourself this week?
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