Aqua Yoga
Christa Bio
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Topics
- What is aqua yoga?
- Who aqua yoga is for?
- Is it best to practice in a group or 1:1 setting?
- How the doshas play into aqua yoga
- How busy moms can practice self-care
- If you want to become an instructor how to go about becoming an aqua yoga teacher
Connect with Christa
Weekly Challenge
Make some aspect of your week mindful with water.
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Andrea Bio
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Download your free self-care cycle guide
Get this free guide on how to practice sacred rituals based on your menstrual cycle.
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