Aqua Yoga
Christa Bio
Christa Fairbrother is an internationally recognized aqua yoga coach and trainer who's passionate about helping women get fit and healthy even if they live with a chronic health condition. She's a published author, public speaker, and arthritis patient. She makes her home in Florida with her husband, two sons, and piles of books with tea stains.
Topics
- What is aqua yoga?
- Who aqua yoga is for?
- Is it best to practice in a group or 1:1 setting?
- How the doshas play into aqua yoga
- How busy moms can practice self-care
- If you want to become an instructor how to go about becoming an aqua yoga teacher
Connect with Christa
Instagram: https://www.instagram.com/aquacontentyogi/
Pinterest: https://www.pinterest.com/christafairbrother
Weekly Challenge
Make some aspect of your week mindful with water.
Andrea Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
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