Marissa Bio
Marissa is a somatic therapist, Ayurvedic practitioner, movement-based trauma specialist, and therapeutic movement educator and practitioner. Her passion for embodied and holistic health runs parallel to her passion for holistic, embodied learning. She holds an MA in Somatic Psychology: Dance/Movement Therapy from Naropa University; is an Ayurvedic Health Counselor through Shakti School with Katie Silcox, and is a 500-hr Ayurvedic Yoga Teacher through Kripalu. She is inspired to close the perceived gap between the body and the mind, and help you see the ways in which the two are inextricably connected. Whether in a group class or one-on-one session, Marissa is interested in empowering her students and clients to access deeper, more holistic levels of personal insight and growth in order to create a greater sense of wholeness, health, and fulfillment.
Topics
- What somatic therapy is
- Ayurvedic approach to food in a spiritual manner
- The easy way we can slip into dogmatic views on nutrition & exercise
- Feminine form of Ayurveda
- If somatic movement practices are right for you
Connect with Marissa
Weekly Challenge
Take a moment before you eat and pray/offer a blessing.
Andrea Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
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Ayurvedic Approach to the Menstrual Cycle
This is the beauty of Ayurveda-
It gives you practices, tools, and the confidence to trust your inner wisdom.
The best teachers will empower you to take charge of your own wellness journey.
By giving you the tools and teaching you practices to help you learn to listen to your own body.
The wisdom that will last a lifetime.
