How to transition from summer to fall Ayurvedic style

September 2, 2021

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Summer to Fall Seasonal Tips

    • ​Enjoy local produce- now is a wonderful time to check out your local farmers market to see what is growing in your area and what's in season. Plus you can talk to the people who grow your food which I always find a wonderful bonus! 
    • Start to transition your cooling salads & beverages for warmer ones- ​Trade in your salads for cooked veggies or soups. If you have been doing a cooler beverage mid-afternoon try a cup of tulsi tea instead a few days a week. Make this transition a gradual one to ease your body into the new season.
    • ​Take care of your liver- ​The liver removes unwanted toxins, it helps bile production & secretion as well as metabolism and regulates blood pressure. A few ideas to take care of your liver- eat leafy greens, exercise before 10am and to 50% of your capability, have a mindfulness practice- whether that be meditation, walk in nature, or yoga nidra, express your emotions, and practice abhyanga. I will record a podcast in the future dedicated to this organ as it's an important one!
    • ​Cleanse- ​This is also a time of year a lot of people like to do kitchari cleanses or do a full panchakarma. (Panchakarma you do with an Ayurvedic professional not on your own and typically you go to a resort for a week or so for this process. Don't try on your own). 
    Self massage

    Craving More Seasonal Tips?

    Check out the Seasonal Living Collective

    Stay grounded, get present and be more mindful this Fall season.

    Embrace Ayurvedic habits to help you stay in alignment with you!

    Explore more categories:  Ayurveda, Seasonal Living, Self-Care

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea