How to transition from summer to fall Ayurvedic style

September 2, 2021

Ayurveda

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Summer to Fall Seasonal Tips

  • ​Enjoy local produce- now is a wonderful time to check out your local farmers market to see what is growing in your area and what's in season. Plus you can talk to the people who grow your food which I always find a wonderful bonus! 
  • Start to transition your cooling salads & beverages for warmer ones- ​Trade in your salads for cooked veggies or soups. If you have been doing a cooler beverage mid-afternoon try a cup of tulsi tea instead a few days a week. Make this transition a gradual one to ease your body into the new season.
  • ​Take care of your liver- ​The liver removes unwanted toxins, it helps bile production & secretion as well as metabolism and regulates blood pressure. A few ideas to take care of your liver- eat leafy greens, exercise before 10am and to 50% of your capability, have a mindfulness practice- whether that be meditation, walk in nature, or yoga nidra, express your emotions, and practice abhyanga. I will record a podcast in the future dedicated to this organ as it's an important one!
  • ​Cleanse- ​This is also a time of year a lot of people like to do kitchari cleanses or do a full panchakarma. (Panchakarma you do with an Ayurvedic professional not on your own and typically you go to a resort for a week or so for this process. Don't try on your own). 
Self massage

Craving More Seasonal Tips?

Check out the Seasonal Living Collective

Stay grounded, get present and be more mindful this Fall season.

Embrace Ayurvedic habits to help you stay in alignment with you!

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Summer Season 

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