Learning the language of the body
Jennifer is a lifelong learner much like myself and she comes by the podcast to share how to listen to your body, learning the language of the body, and how daily practices are your medicine.
Jennifer Bio
Jennifer Helene, M.S. is an international expert in health. She has been deeply immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is an entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, and loves to dance with reckless abandon. https://jennifer-helene.com/
Topics
- How to listen to your body
- How mindset play a vital role in reaching your wellness goals
- Setting wellness goals that are right for you
- Emotion is just energy in motion
- Everything you're practicing your strengthening
Weekly Challenge
Take 3 deep breaths in the morning and check in with yourself. How are you doing? How do you want to be today? Take 3 more deep breaths and listen to the answers.
Andrea Bio & Connect
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonallivingmamas
Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge
Learn more about the doshas with this 5 day Introduction to the dosha course below!
