Don’t start with why, start with who

May 25, 2021

I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

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Ayurveda

Workout with your cycle

Seasonal Living

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Hi, I'm Andrea

    How can you nourish your mind, body & soul?

    What workouts would help you reach the next evolution of yourself?

     

    yoga

    Is your current workout routine supporting you. Not the you, who might want to lose 20 pounds but the you, who you see yourself becoming?

    running

    Start to slow down & listen to your body and ask yourself who are you vs who are you being?

    weight lifting

    Tune in below to learn more about how to find a new level of movement aligned to you!

    Download a free guide how to workout with your cycle.

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    Workout With Your Cycle Starter Guide

    Download your free workout plan

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      I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

      categories

      Ayurveda

      Workout with your cycle

      Seasonal Living

      Hallmark Channel

      popular posts

      Should women do HIIT workouts all month long?

      What stories are you telling yourself?

      How to do a castor oil pack

      Hi, I'm Andrea