Don’t start with why, start with who

May 25, 2021

Ayurveda

How can you nourish your mind, body & soul?

What workouts would help you reach the next evolution of yourself?

Is your current workout routine supporting you. Not the you, who might want to lose 20 pounds but the you, who you see yourself becoming?

Start to slow down & listen to your body and ask yourself who are you vs who are you being?

Tune in below to learn more about how to find a new level of movement aligned to you!

Peaceful Power Podcast · Don't Start With Why, Start With Who

Download a free guide how to workout with your cycle.

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Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones. I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years.

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Fall 2023!

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion!

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the spring season. You will also receive a yoga asana practice, spring herbs, 2 Ayurvedic spring recipes and kapha pacifying practices.

Ayurvedic Guide to the Spring Season

free guide

easy to use free guide