Don’t start with why, start with who

May 25, 2021

Ayurveda

How can you nourish your mind, body & soul?

What workouts would help you reach the next evolution of yourself?

Is your current workout routine supporting you. Not the you, who might want to lose 20 pounds but the you, who you see yourself becoming?

Start to slow down & listen to your body and ask yourself who are you vs who are you being?

Tune in below to learn more about how to find a new level of movement aligned to you!

Peaceful Power Podcast · Don't Start With Why, Start With Who

Download a free guide how to workout with your cycle.

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LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and currently enrolled in Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion. I also enjoy exploring my favorite nature trail with my two sons and husband.

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic Mama & postpartum guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.

Ayurvedic Guide to the Winter Season

free guide

easy to use free guide