Learning the language of the body
Jennifer is a lifelong learner much like myself and she comes by the podcast to share how to listen to your body, learning the language of the body, and how daily practices are your medicine.
- How to listen to your body
- How mindset play a vital role in reaching your wellness goals
- Setting wellness goals that are right for you
- Emotion is just energy in motion
- Everything you're practicing your strengthening
Take 3 deep breaths in the morning and check in with yourself. How are you doing? How do you want to be today? Take 3 more deep breaths and listen to the answers.