Jennifer Helene, Learning the language of the body

June 1, 2021

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Learning the language of the body

Jennifer is a lifelong learner much like myself and she comes by the podcast to share how to listen to your body, learning the language of the body, and how daily practices are your medicine.

Jennifer Bio

Jennifer Helene, M.S. is an international expert in health. She has been deeply immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is an entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, and loves to dance with reckless abandon. https://jennifer-helene.com/

Topics

  • How to listen to your body
  • How mindset play a vital role in reaching your wellness goals
  • Setting wellness goals that are right for you
  • Emotion is just energy in motion
  • Everything you're practicing your strengthening

 

Weekly Challenge

Take 3 deep breaths in the morning and check in with yourself. How are you doing? How do you want to be today? Take 3 more deep breaths and listen to the answers.

Andrea Bio & Connect

Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com

Where to connect with Andrea

Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurvedic & Yoga  Guide.

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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