5 Day Ayurvedic 

Toolkit

Freebie



Learn Ayurvedic tips and techniques to learn how to truly listen to your body. 

What will You learn?

* Early lighter dinners 

*How to increase your daily energy

*Why seasonal living matters

*Nourishing your outer body according to your dosha (mind/body type)

*10 minute Ayurvedic medicine practices

    Get started below!

    Understand how Ayurveda can fit into your life

    What is Ayurveda? 
    It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can. 



    Learn the basics of ayurveda for Your daily life.

    This is for you if...

    You want to increase your daily energy & decrease stress

    You want to live more intentionally 

    You crave to live a life more aligned with the seasons

    You want to understand how to listen to your body.

    You want to learn how to relax that doesn't involve a bottle of wine.

    You want everyday tips for the Feminine form of Ayurveda.

    A new lease on early, lighter dinners

    Seasonal tips & tools that evolve each season

    Your own 10 minute Ayurvedic medicine practices

    Videos on how to dry brush & do a self massage

    A list of ways to increase your energy each day


     

    You will Leave the 5 Days with:

    A true understanding of listening to your body, increased energy and a new lens to look at life from. 

    you'll feel:

    Start Your Ayurvedic Journey Today

      I am a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. 

      She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

      Meet your guide

      Andrea Claassen