What is Ayurveda?
It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can.
You want to increase your daily energy & decrease stress
You want to live more intentionally
You crave to live a life more aligned with the seasons
You want to understand how to listen to your body.
You want to learn how to relax that doesn't involve a bottle of wine.
You want everyday tips for the Feminine form of Ayurveda.
A new lease on early, lighter dinners
Seasonal tips & tools that evolve each season
Your own 10 minute Ayurvedic medicine practices
Videos on how to dry brush & do a self massage
A list of ways to increase your energy each day
I am a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out.
She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.