The other side of perfect
This is a powerful episode if you've battled chronic illnesses, perfectionism, and have wanted to heal not just on the physical level but the emotional level. I highly recommend checking out Debbies new book to dive deeper with your own inner healing.
Background on debbie
"Debbie Emick the author of The Other Side of Perfect: Discovering the Mind-Body Connection to Healing Chronic Illness and co-creator and blogger at gobucketyourself.com. She is co-host of the 'One Life. Live It!' podcast. She lives on the southeastern planes of Colorado with her husband, two daughters, Denali the dog, and her six chickens. When she's not traveling to the mountains, the beach, or Spanish-speaking countries, you'll find her there, in her sunroom or on her back porch sipping hot tea."
Topics on the show
- Healing from chronic illness
- What physical and emotional practices Debbie did to work through her own healing
- Debbies powerful story of healing to help the next generation
- The inspiration for writing her new book
- What lessons Debbie learned from her healing journey and insights for others who might be struggling.
Where to connect with Debbie
gobucketyourself.com/books (to get book)
gobuckeryourself.com/podcast (for One Life. Live It! podcast)
Weekly Challenge
1st- Become aware of your thought patterns
2nd- Detach or any roles you've assigned to yourself
Andrea Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
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