Daily Dinacharya Ideas

November 1, 2019

Ayurveda

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Daily Dinacharya (daily rituals)

Ayurveda has routines that are meant to help you ground, stay present and focused throughout your life. They call it dinacharya which are examples of routines that you bring into your day. I have a few examples of dinacharya ideas below and how you can implement them into your routines.

Dinacharya Ideas

  • Wake up at or around 6am
  • Say a prayer or as you put your feet on the ground say I’m transitioning from my head space into my heart space. Or whatever phrase is calling to you to start your day with intention.
  • Scrape your tongues, wash your face and brush your teeth
  • Drink water
  • Have a bowel movement (it is suppose to common naturally within the first hour of waking if not look into diet & lifestyle changes to help you become more regular)
  • Nasya oil or neti pot depending on the season
  • Meditation or movement depending on your dosha and what you need in your life
  • Divine Time (solo time checking in with you)
  • Incorporate 10 minute medicine into your day as needed
  • Self-massage at some point in your day- dry brush or using oils such as coconut oil
  • Early lighter dinner (eating something light and done eating by 6-7pm, the earlier the better) & early to bed (in bed by 10pm most nights)

Remember these are just ideas on how you can go through your day. To start playing with a good routine in your day make it practical , fun and make it flow. What is the your favorite way to start and end your day?

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

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